HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while requiring strength and control. Burn fat while building strength. I use a 24 kg kettlebell during this workout.

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