30 Minute Kettlebell Cardio Core Workout–Blast Elephantine and Sculpt Abs

This 30 Minute workout uses one kettlebell to strengthen and sculpt your core muscles, while also burning calories and blasting fat with cardio. Options for all fitness levels. Follow me on IG, FB, and Twitter @BodyFitbyAmy www.bodyfitbyamy.com Check out Full 4 Week Programs here: https://bodyfitbyamy.com/shop/

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Kettlebell Snatch – Burn 20 calories/min doing the Snatch

Yes, you can burn 20 calories/minute or MORE when doing a kettlebell snatch. Don’t believe me read this article: http://ezinearticles.com/?Kettlebells-Are-Here-to-Stay&id=6157397. http://www.RepublicofStrength.com http://www.halfhourbody.com The Kettlebell Snatch is a versitile full body ballistic (explosive) exercise that can be performed for high repetitions for strength endurance and fat loss. Or use the kettlebell snatch for lower reps, 10…

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Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

This 40 minute workouts circuits between kettlebell exercises and dumbbell exercises to get a full body workout for both strength and cardio. Your heart will keep pumping for fat blasting cardio while you’re tightening, toning and sculpting your muscles. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB,…

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35 Minute Kettlebell Burner Advise for Whole Body Power & Cardio

This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels. I’m using a 15 pound kettlebell in this video but any size kettlebell will work!

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