Dre 1st earl baldwin of bewdley: Kettlebell Swing w/ Lateral Soar | Core Exercise For Energy & Vitality

Signature Manuals: http://HoopHandbook.com Dre Baldwin talks about Kettlebell Swing w/ Lateral Jump | Core Exercise For Strength & Power Dre’s Book “Buy A Game” FREE: http://DreAllDay.com/BuyAGame I post new videos DAILY on The Work On Your Game topics: Mental Toughness, Confidence, Discipline, Basketball and Business. Subscribe: http://youtube.com/dreupt?sub_confirmation=1 Bulletproof Mindset: http://WorkOnYourGameU.com/Bulletproof Bulletproof Bundle: http://WorkOnYourGameU.com/BB —– Dre…

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Dre 1st earl baldwin of bewdley: Basketball Strength Drill | Kettlebell Rotation Pt. 1 | Core Strength Tell NBA Fit

Signature Manuals: http://HoopHandbook.co Dre Baldwin talks about Basketball Power Drill | Kettlebell Rotation Pt. 1 | Core Strength Exercise NBA Fit Dre’s Book “Buy A Game” FREE: http://DreAllDay.com/BuyAGame I post new videos DAILY on The Work On Your Game topics: Mental Toughness, Confidence, Discipline, Basketball and Business. Subscribe: http://youtube.com/dreupt?sub_confirmation=1 Bulletproof Mindset: http://WorkOnYourGameU.com/Bulletproof Bulletproof Bundle: http://WorkOnYourGameU.com/BB…

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Kettlebell Abdominal Exercise ABs Get-Up Sit down-Up by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell AB exercise: Get-Up Sit-Up and Twist: Repetitions: One Arm Get-Up Sit-Up (5 Rep’s with right arm + 5 Rep’s with left arm) followed by 5 Rep’s of two Arm Get-Up Sit-Up and Kettlebell Russian Twist = 1 minute x 2 times = 2 minutes. Training design by Genadi Hiskia 2006-2007. for more information please…

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Kettlebell CLEAN and PRESS by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell Clean & Press Round-2 (2 minutes) Repetitions: 4 Rep’s with Right Arm + 4 Rep’s with Left Arm = 30 sec. X 4 Times = 2 minutes Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com

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Kettlebell SWING by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell Swing Round-1 (2 minutes) Repetitions: 10 Rep’s with 2 Hands + 5 Rep’s with Right Arm + 5 Rep’s with Left Arm = 30 sec. X 4 Times = 2 minutes Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com

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Dre Stanley 1st earl baldwin of bewdley: Leap Lunge Kettlebell Swing | Leg/ Arm Vitality, Energy, Stamina NBA Fit

Signature Manuals: http://HoopHandbook.com Dre Baldwin talks about Jump Lunge Kettlebell Swing | Leg/ Arm Power, Strength, Stamina NBA Fit Dre’s Book “Buy A Game” FREE: http://DreAllDay.com/BuyAGame I post new videos DAILY on The Work On Your Game topics: Mental Toughness, Confidence, Discipline, Basketball and Business. Subscribe: http://youtube.com/dreupt?sub_confirmation=1 Bulletproof Mindset: http://WorkOnYourGameU.com/Bulletproof Bulletproof Bundle: http://WorkOnYourGameU.com/BB —– Dre…

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