I Did 100 Kettlebell Swings A Day For One Month | Right here is What Came about
I did 100 Kettlebell Swings everyday for 31 days and here are the results. My diet was 2,400 calories a day which consisted of 180+g protein, roughly 180+g carbs and 50-70g fat. If you are going to try this make sure you are dieting while doing it. We can help you find your specific calorie…
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