I did 100 Kettlebell Swings everyday for 31 days and here are the results. My diet was 2,400 calories a day which consisted of 180+g protein, roughly 180+g carbs and 50-70g fat. If you are going to try this make sure you are dieting while doing it. We can help you find your specific calorie…
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This workout was created by Funk Roberts and is super tough. Check out his video here https://youtu.be/2vjrEDK6fJs Movements are: 1. Hip bridge chest press 2. Clean to reverse lunge 3. Renegade rows 4. Inside out swing Brands of kettlebells I like: https://amzn.to/2MK8gTS https://amzn.to/37vYjBH
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http://www.chroniclesofstrength.com http://www.dragongym.com Perform 30 seconds of each exercise on both your left and ride sides. No rest between movements. one arm swing cleans high pulls snatch jerk single leg deadlift reverse lunge military press windmills overhead squat two hand swing burpee swings plank
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https://www.instagram.com/dave__richardson/ #workout #workoutathome #calisthenics #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightfitness #chestandtricep #homeworkout #workoutinspiration #fitness #chestworkout #armworkout What’s going on everyone My name is Dave, I am a personal trainer, fitness/health/lifestyle coach from London currently based in Bali. I like to travel a lot and that means that a lot of the time I will be without a…
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http://www.chroniclesofstrength.com http://www.chroniclesofstrength.com/colloquium The classic burpee is a staple bodyweight conditioning exercise for good reason. Here is how to take it to the next level with kettlebells
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Kettlebell Conditioning Routine and Fat Loss in only 10 minutes! http://www.RepublicofStrength.com http://www.halfhourbody.com This simple, yet highly effective conditioning workout is a beginner level kettlebell routine. Deja will do 10 kettlebell swings, then 10 Burpees and repeat, resting only as needed. Start with 10 minutes and build up to 15 minutes, complete as many rotations as…
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Subscribe to follow the challenge! http://po.st/SubscribeToFitness About Fitness: Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts! Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts! Official Shape Website: po.st/FitnessOnline Follow…
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Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ***Equipment I use*** GXMMAT 6’X8’: official website: www.gxmmat.net amazon website: www.amazon.com/gxmmat Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php…
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http://www.theforgedathlete.com/blog – The Magic 50 – 50 kettlebell snatches, 50 kettlebell swings, and 50 burpees. Good fun! Use this to get shredded and burn fat or as a great conditioning method. Go see more articles about strength at http://www.theforgedathlete.com/blog
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Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT Check out Tina’s Blog – http://carrotsncake.com Eat Like Me – http://bit.ly/TIU_SarahFit BLOG http://sarahfit.com FACEBOOK http://Facebook.com/SarahFitFan TWITTER http://twitter.com/SarahDussault INSTAGRAM http://instagram.com/sarahfit
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