7 MMA Particular Kettlebell Workouts for Hand Tempo and Punching Vitality

This is a brief example of how to improve your hand speed with kettlebells. For the best body weight and kettlebell traing, visit http://www.kettlejitsu.com

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BJJ/MMA Hip & Core Energy- Turkish Accept-Up Kettlebell Reveal (Video 1 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 1st video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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BJJ/MMA Hip & Core Energy- Turkish Rep-Up Kettlebell Enlighten (Video 2 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 2nd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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BJJ Hip Energy & Power: Kettlebell Swing (11 Pointers)

FREE E-BOOK: 6 main causes (and solutions) of lower back pain from BJJ https://www.bjjstrength.com/lowerbackpainebook.html The Kettlebell swing, in my opinion is the best exercise for developing hip power and strength for BJJ. I discuss why in more detail on this video https://www.youtube.com/watch?v=VaVvfrexn2A Yet, the kettlebell swing is a far more complex exercise than you may…

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12 Kettlebell flows for MMA and Fitness

12 Kettlebell flows for MMA and Fitness using Joey Alvarado’s Kettle-Jitsu Method. For certifications click here http://kjrevolution.com/international… To shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/… Download free Kettlejitsu workouts here-http://eepurl.com/dcKu19 Donations to the cause paypal me at socalsenei@gmail.com

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BJJ/MMA Hip & Core Strength- Turkish Ranking-Up Kettlebell Pronounce (Video 3 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Aired Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 3rd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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#kettlebellworkout KB Fat Burning Workout at Legacy los Angeles #Kettlebellflow

This is Kettlejitsu bootcamp at Legacy los Angeles! For certifications click here http://kjrevolution.com/international-certification-courses/ To shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/notifications/ Download free Kettlejitsu workouts here-http://eepurl.com/dcKu19 Donations to the cause paypal me at socalsenei@gmail.com

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