BUILD STRONG HIPS | 6 Kettlebell Swings

Six different kettlebell swing variations to build strong and powerful hips! Kettlebell swing is one of the best explosive hip exercises there is. Blog article with benefits and instructions ➞ http://bit.ly/kettlebell-swings —- #KB SWINGS 0:01 Kettlebell swing 0:21 One arm KB swing 0:47 Bottoms up clean 1:05 Overhead squat swing 1:24 Double swing 2:00 Lateral…

Read more

What are some Low Affect Kettlebell Workout routines?

In this video, Chris Lopez answers a question from Subscriber Raymond Rodriquez… Chris, I have painful knees. Can you please show me some low-impact kettlebell exercises that I can use? -Raymond Rodriguez Free Kettlebell Workout http://kettlebellworkouts.com/yt-free-workouts/

Read more

BodyRock HiitMax | Workout 13 – Killer Kettlebell Abs

#1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie: https://twitter.com/Lisa_DailyHiit Buy Equipment: http://dailyhiit.myshopify.com/

Read more

Grief: 10 Minute Beefy Loss Kettlebell Command [Episode 55]

Full Workout: http://tiny.cc/wow-episode-55 Learn to use the kettlebell: http://www.kettleninja.com/kbcc Get a new challenge every week: http://www.bloomtofit.com ==================================================== Challenge: 10 Minute Fat Loss Kettlebell Workout [Episode 55] In this week’s challenge of the week, we’re pairing one-handed kettlebell swings with one of the most powerful bodyweight conditioning exercises – the mountain climber. This is a great…

Read more

5 Killer Chest And Tricep Exercises You Can Close ANYWHERE

https://www.instagram.com/dave__richardson/ #workout #workoutathome #calisthenics #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightfitness #chestandtricep #homeworkout #workoutinspiration #fitness #chestworkout #armworkout What’s going on everyone My name is Dave, I am a personal trainer, fitness/health/lifestyle coach from London currently based in Bali. I like to travel a lot and that means that a lot of the time I will be without a…

Read more

Practice Along HIIT Exercise For Paunchy Loss: Body weight & Kettlebells- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com HIIT Workout Routine: 1) Plank Rotations (10 each) 2) Burpee/Pushup (10 reps) 3) Hanging Leg Raises (Full/Bent 12 Reps) 4) 30 sec High-Knees; 30 sec Butt Kickers 5) Kettlebell Double Lunges (6 each) 6) Modified Row (10 reps) Follow Along HIIT Workout for Fat Loss: Bodyweight & Kettlebells-…

Read more

HANDS DOWN, The ABSOLUTE BEST Kettlebell Exercise For Corpulent Loss

Live from Defranco’s Gym at the ONNIT Headquarters in Austin, TX, I show you the ABSOLUTE BEST Kettlebell Exercise For Fat Loss… HANDS DOWN. It’s NOT the swing. And it’s NOT the snatch. In fact, if you do this full body exercise correctly – mastering full tension and not rushing through your reps – you’ll…

Read more

Intense Kettlebell Workout for the Posterior Chain

Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells! Instructions and more info about the benefits ➞ http://bit.ly/posterior-chain —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern…

Read more

Kettlebell Complex for Shoulder Strength and Mobility

Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility. Instructions and more info about the benefits ➞ http://bit.ly/kettlebell-complex #Round 1 Overhead press: 2 x 1 repetition per arm Bent press: 2 x 1 repetition per arm Sots press: 2 x 1 repetition per arm #Round 2 Overhead press: 2…

Read more

NEW Kettlebell Workout routines – Funk Fitness and Impart APP

Have you downloaded my FREE Funk Roberts Fitness APP yet at the ITunes Store or on Android? Itunes – https://itunes.apple.com/us/app/funk-roberts-fitness/id1235945487?mt=8 Google Play – https://play.google.com/store/apps/details?id=com.vidapp.FunkRobertsFunkRobertsFitnessApp ✔️ I just uploaded 6 brand new Follow Along Kettlebell Workouts that you can access and train with the Funkster anywhere, anytime. ✔️ Download the Funk Roberts Fitness APP and access…

Read more