Grief: 10 Minute Beefy Loss Kettlebell Command [Episode 55]
Full Workout: http://tiny.cc/wow-episode-55 Learn to use the kettlebell: http://www.kettleninja.com/kbcc Get a new challenge every week: http://www.bloomtofit.com ==================================================== Challenge: 10 Minute Fat Loss Kettlebell Workout [Episode 55] In this week’s challenge of the week, we’re pairing one-handed kettlebell swings with one of the most powerful bodyweight conditioning exercises – the mountain climber. This is a great…
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