Kettlebell Conditioning Exercise for BJJ-Brazilian Jiu-Jitsu

http://www.bjjworkouts.com/kettlebelltraining.php Kettlebell training for BJJ is a large part of our conditioning programs for our Brazilian Jiu-Jitsu (BJJ) athletes. We like to create circuits and complexes that revolve around kettlebell training exercises and bodyweight exercises that have similar movement patterns found in BJJ.

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Kettlebell Exercise For MMA

This video is a great kettlebell workout for MMA, Martial Arts and Combat Fighters. This MMA Kettlebell complex will help you build strength, power, endurance and cardio. Try this kettlebell workout today! Grab your 6 week Kettlebell Workout for Fighters Here – http://tinyurl.com/pz2zwof FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by – http://www.audiomicro.com WARNING:…

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BUILD STRONG HIPS | 6 Kettlebell Swings

Six different kettlebell swing variations to build strong and powerful hips! Kettlebell swing is one of the best explosive hip exercises there is. Blog article with benefits and instructions ➞ http://bit.ly/kettlebell-swings —- #KB SWINGS 0:01 Kettlebell swing 0:21 One arm KB swing 0:47 Bottoms up clean 1:05 Overhead squat swing 1:24 Double swing 2:00 Lateral…

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BJJ/MMA Hip & Core Energy- Turkish Accept-Up Kettlebell Reveal (Video 1 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 1st video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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BJJ Narrate With Kettlebell – How To Develop It Well by Mike Perry

Click On The Link To Watch All Bernardo Faria’s Instructional Courses: https://bjjfanatics.com/pages/bernardo-faria-products?utm_source=youtube&utm_medium=referral&utm_campaign=youtube-description-bernardo-bulk – Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu – The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria: https://bit.ly/2JMt5KT BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry Download Bernardo Faria’s…

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BJJ/MMA Hip & Core Energy- Turkish Rep-Up Kettlebell Enlighten (Video 2 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 2nd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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Intense Kettlebell Workout for the Posterior Chain

Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells! Instructions and more info about the benefits ➞ http://bit.ly/posterior-chain —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern…

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Absolute top BJJ Strength Practicing Workout routines 5: The Half Turkish Getup with Kettlebell

The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Full PDF here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques…

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Kettlebell Complex for Shoulder Strength and Mobility

Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility. Instructions and more info about the benefits ➞ http://bit.ly/kettlebell-complex #Round 1 Overhead press: 2 x 1 repetition per arm Bent press: 2 x 1 repetition per arm Sots press: 2 x 1 repetition per arm #Round 2 Overhead press: 2…

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