Kettlebell workout

• 30 second countdown to get ready • Warm-up repeat 6 times (total 6 minutes) ◦ 40 seconds skipping ◦ 20 seconds rest • 4 minutes of dynamic stretching and mobility work • 30 second countdown to get ready • 5 rounds of (total 15 minutes) ◦ 6 x 10 seconds (1 minute in total)…

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Omega 186 Kettlebell Energy Workout

Full details http://bit.ly/omega186 This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb and a 28kg/62lb. The whole workout is 24 minutes of work with 6-minutes of rest programmed in. I finished with some additional…

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