Kettlebell Routine: A Kettlebell Complex Routine for Energy & Paunchy Loss

This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides…

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18-minute Single Kettlebell Workout

Short on time? Try out this quick 18-minute workout to fill in when you can’t get to the gym http://www.republicofstrength.com http://www.halfhourbody.com All you need is a single kettlebell, preferably heavy, and a 6′ x 6′ space to workout out in. The following exercises are used in the workout… 1. Walkout to pushup 2. Goblet Squat…

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Kettlebell Swing Methodology Tip: Generate extra Strength for Elevated Corpulent Loss

Kettlebell Swing technique tip to maximize power for creating strength, conditioning and fat loss. http://www.RepublicofStrength.com http://www.halfhourbody.com Don’t get caught up in the “cardio” fad of thinking longer sets and higher reps swings will equal greater results. The fact is that the swing is better for fat loss when it is performed with a heavier kettlebell…

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Kettlebell Conditioning and Plump Loss in 10 minutes!

Kettlebell Conditioning Routine and Fat Loss in only 10 minutes! http://www.RepublicofStrength.com http://www.halfhourbody.com This simple, yet highly effective conditioning workout is a beginner level kettlebell routine. Deja will do 10 kettlebell swings, then 10 Burpees and repeat, resting only as needed. Start with 10 minutes and build up to 15 minutes, complete as many rotations as…

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Kettlebell Turkish Fetch-Up – Strength and Mobility by the Fetch-Up

The Turkish Get-Up single handedly helped me recover from terrible shoulder pain from traditional weight training. After a month of turkish-get-ups I was converted into a Kettlebell enthusiast. http://www.RepublicofStrength.com http://www.halfhourbody.com The Turkish Get-Up is a foundational exercise in the Russian Kettlebell System requiring core strength and shoulder stabilization throughout the movement as well as strength,…

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Kettlebell Swing – Swing your technique to Elephantine Loss

The kettlebell swing is the single best exercise you can do for strength, cardiovascular conditioning and to shed stubborn fat! Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com The Kettlebell Swing is one of the pillars of StrongFirst and RKC Kettlebell training, a ballistic (explosive) exercise requiring strong hips through glute and…

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One Arm Kettlebell Swing

Demo of a one arm kettlebell swing for hip power and core stability and strength. Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.republicofstrength.com http://www.halfhourbody.com

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Kettlebell Snatch – Burn 20 calories/min doing the Snatch

Yes, you can burn 20 calories/minute or MORE when doing a kettlebell snatch. Don’t believe me read this article: http://ezinearticles.com/?Kettlebells-Are-Here-to-Stay&id=6157397. http://www.RepublicofStrength.com http://www.halfhourbody.com The Kettlebell Snatch is a versitile full body ballistic (explosive) exercise that can be performed for high repetitions for strength endurance and fat loss. Or use the kettlebell snatch for lower reps, 10…

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Two Hand Kettlebell Swing

Demo of the two hand kettlebell swing for powerful hips and a strong core. http://www.republicofstrength.com http://www.halfhourbody.com

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Systems to Kettlebell Deadlift: Kettlebell Basics with Hip Hinge

Tutorial for the Kettlebell Deadlift. Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com This is a quick video on the hip hinge movement and basic instruction for the Kettlebell Deadlift. If you are new to kettlebells or unfamiliar with the hip hinge movement, then this will provide you with the tools to…

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