SOHI Fitness Chunky Burning Corpulent Physique Kettlebell Exercise

www.sohifitness.com to learn more about our Hawaii boot camp classes, personal training, corporate fitness, and sports training programs. For a complete description of the workout http://www.sohifitness.com/walking-dead-kettlebell-workout/ Like me on Facebook for the latest in health and fitness related information http://www.facebook.com/sohifitness Thunder Kiss ’65 by White Zombie

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Sexy Girls Kettlebell Workout at Sea hotfoot!

Kettlebell exercises are great work workout your legs, butt, core, and upper body. Form can be very hard to learn so its a good idea to have a trainer that specializes in kettlebell exercises work with you the first few times. They’re worth doing and you’ll get some very good workouts!

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NEW Tone It Up WORKOUT | Kettle Booty!

See your printable routine HERE! https://www.toneitup.com/workouts/new-workout-kettle-booty/ Check in with us @ToneItUp.com with the hashtag #TIUteam! ♥ Joint the Challenge HERE~ https://www.toneitup.com/workouts/join-the-tone-it-up-challenge/ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Follow our personal account on INSTAGRAM: http://instagram.com/karenakatrina ♥ Create YOUR profile! http://ToneItUp.com ♥ SNAP us!…

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Intrepid Kettlebell Exercise

Workouts, Recipes & Motivation http://www.rocofit.com Support and Fun http://www.facebook.com/rocofit Rocofit Ramblings http://www.twitter.com You will need a kettlebell and a timer ( http://www.gymboss.com?src=IAP ) Workout: 5 spilt squats back leg raised 10 swings 5 press ups feet raised 10 swings 5 rows 10 swings Repeat for 5 sets Work hard!

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6 minute kettlebell workout

This is a 6 minute kettlebell workout which includes kettlebell swings, high pulls and snatches using Tabata intervals of 20 seconds work and 10 seconds rest for 6 minutes. This is a great mini metcon finisher for after your strength session. This 6 minute kettlebell workout can also be done as a stand alone workout…

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Bikini Kettlebell Recount ☀ BIKINI SERIES

Sculpt, tone & tighten all over with your NEW BIKINI KETTLEBELL routine! ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ This workout targets all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ See your weekly workout schedule at ~ http://toneitup.com Join us on our 8 week fitness challenge ~ sign up for the…

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