Intrepid Kettlebell Exercise

Workouts, Recipes & Motivation http://www.rocofit.com Support and Fun http://www.facebook.com/rocofit Rocofit Ramblings http://www.twitter.com You will need a kettlebell and a timer ( http://www.gymboss.com?src=IAP ) Workout: 5 spilt squats back leg raised 10 swings 5 press ups feet raised 10 swings 5 rows 10 swings Repeat for 5 sets Work hard!

Read more

6 minute kettlebell workout

This is a 6 minute kettlebell workout which includes kettlebell swings, high pulls and snatches using Tabata intervals of 20 seconds work and 10 seconds rest for 6 minutes. This is a great mini metcon finisher for after your strength session. This 6 minute kettlebell workout can also be done as a stand alone workout…

Read more

Bikini Kettlebell Recount ☀ BIKINI SERIES

Sculpt, tone & tighten all over with your NEW BIKINI KETTLEBELL routine! ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ This workout targets all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ See your weekly workout schedule at ~ http://toneitup.com Join us on our 8 week fitness challenge ~ sign up for the…

Read more