BodyRock’s Total Body Kettlebell Exercise

Hey BodyRockers, get sweating with this go-to, full body Kettlebell workout featuring @itsjustisabel! Move 1 – Kettlebell Swing – 3 Sets Of 12 Move 2 – Bent Over Row – 10-12 Reps On Each Side Move 3 – Deadlift – 10 Reps Move 4 – One Leg Passback – 5 Reps Per Side Move 5…

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7 BJJ/MMA Explicit Kettlebell exercises for Hip/Core energy

These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ World Champ/MMA champ Joey Alvarado’s digital download Kettlejitsu Revolution for certifications click here http://kjrevolution.com/international-certification-courses/ to shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/notifications/ Donations to the cause paypal me at…

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12 Kettlebell flows for MMA and Fitness

12 Kettlebell flows for MMA and Fitness using Joey Alvarado’s Kettle-Jitsu Method. For certifications click here http://kjrevolution.com/international… To shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/… Download free Kettlejitsu workouts here-http://eepurl.com/dcKu19 Donations to the cause paypal me at socalsenei@gmail.com

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Kettlebell LEG BLASTER Bid | Autumn Successfully being

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells). Today’s Kettlebell Workout: 1:17 Kettlebell Swing 2:46 Sumo Squats 3:55 Kettlebell Lunge 6:02 Single-Leg Modified Squat 7:50 Step-Up 9:40 Heel Drop 11:19 Bulgarian…

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