Full Physique Assault Warfare Rope and Kettlebell Project

https://www.onnit.com/academy/ Battle Ropes Master Coach Aaron Guyett and I decided to put together this brutal challenge marrying battle ropes and kettlebells. WHAT YOU’LL NEED: Rope: 2in – 50ft rope Kettlebell: Weight closest to 25% of your bodyweight WHAT YOU’LL DO FULL BODY ASSAULT CHALLENGE 100 Lateral Waves on Each Side (12 foot walk-in from the…

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Muscle Building Workout with Steel Mace, Kettlebell, War Ropes and Steel Club

In this Muscle Building Workout with Steel Mace, Kettlebell, Battle Ropes and Steel Club, Aaron Guyett shows a couple of simple moves you can do to build muscle and strength. Steel Mace – Squat Press 10 ea – 8 ea – 6 ea – 4 ea Kettlebell – Push-up to High Pull 20 reps -…

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