Kettlebell Strength / Balance Test With Mad Pete | New Age Performance

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Kettlebell “Skiers Deadlift”

This is an excellent sport specific exercise for recreational and competitive alpine (downhill) skiers as well as hockey and soccer players. The rotating movement creates an alternating load over the “outside ski” or drive leg as well as relative (to the upper body) internal rotation of the hip and knee. This controlled valgus is critical…

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The Kettlebell Advantage: Practising Exercises for Baseball Avid gamers

Baseball is an explosive game with various components that require high levels of athleticism such as stealing bases, throwing fastballs, and hitting gap-to-gap with power. Players can lose strength over the season due to the demands of the sport and the playing schedule. Former Vanderbilt University Assistant Strength and Conditioning Coach, Gabe Teeple, shares the…

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High 5 Kettlebell Exercises for Explosive Energy (Kettlebells for Sports activities Performance)

www.dynamicsportperformance.com. Here are our Top 5 kettlbell exercises for building explosive power with young athletes. Get DSP’s top fitness and performance programs and work 1 on 1 with a coach. All programs are 12 weeks and come with our Trainerize app where workouts, exercise videos and nutritional logs can be accessed. Click on the link…

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