Kettlebell Train: Around the Hips or Around the World
The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatizing to a new kettlebell weight. ► Shop Onnit Kettlebells: http://bit.ly/2O110S0 ► Learn More About Onnit: http://bit.ly/2AwUzUQ ► Shop Onnit Supplements: http://bit.ly/2NZA0Cd Practice keeping everything nice and tight (core, abs, glutes) and motionless other than your arms. |…
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