Evolved Kettlebell Coaching : HIIT Double Cleans and Overhead Squats
Kettlebell #HIIT 30 sec on 30 sec off. Work on stability endurance of the torso and proper squat mechanics while under fatigue and a changing load. This is one of the reasons I enjoy kettlebells so much #kettlebell #kettlebellHIIT #hiit #overheadsquat #kettlebellclean -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings”…
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