Kettlebell & Clubbell – WTA Energy Workout

Workout del WTA Functional Training System proposto dalla WTA Coach Evgenia Babrovskaia sulle applicazioni di Kettlebells e Clave per l’allenamento della Forza. Mobilità articolare, Core training, esercizi balistici e di carico inseriti in un unico circuito per la Forza. Info corsi di formazione Istruttori www.wta-functionaltraining.com

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Kettlebell Abdominal Exercise ABs Get-Up Sit down-Up by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell AB exercise: Get-Up Sit-Up and Twist: Repetitions: One Arm Get-Up Sit-Up (5 Rep’s with right arm + 5 Rep’s with left arm) followed by 5 Rep’s of two Arm Get-Up Sit-Up and Kettlebell Russian Twist = 1 minute x 2 times = 2 minutes. Training design by Genadi Hiskia 2006-2007. for more information please…

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Kettlebell CLEAN and PRESS by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell Clean & Press Round-2 (2 minutes) Repetitions: 4 Rep’s with Right Arm + 4 Rep’s with Left Arm = 30 sec. X 4 Times = 2 minutes Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com

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Kettlebell SWING by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell Swing Round-1 (2 minutes) Repetitions: 10 Rep’s with 2 Hands + 5 Rep’s with Right Arm + 5 Rep’s with Left Arm = 30 sec. X 4 Times = 2 minutes Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com

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