4hb – Pro Savage

Kettlebell Swing Insist After 1 Month – 4 Hour Physique

November 13, 2019 admin 9 Comments 4 hour body, 4hb, Exercise, Fitness, health, healthier twist, kettlebell, Training, weight loss, workout

So it’s been one month since I started swinging the Kettlebell and following the 4 Hour Body program. I did not lose 20 pounds of fat … but I also have had steady weight reduction for 4 months prior to starting the 4 Hour Body. My body is definitely changing and is toning up and…

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4HB – Cheap Adjustable T-Tackle Kettlebell for Exercises

September 15, 2019 admin 5 Comments 4hb, adjustable, cheap, kettle bells, kettlebell, kettlebells, t-handle, tim ferriss, workout, Workouts

The 4-Hour Body by Tim Ferriss is an incredible book and everyone should definitely invest in a copy. Inside his book, Tim talks about making your own T-Handle which is an adjustable and cheap DIY kettlebell that you can use safely for the two-handed swing. This solution will literally only cost between $10-20 dollars depending…