Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while requiring strength and control. Burn fat while building strength. I use a 24 kg kettlebell during this workout.

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The ten,000 Swing Kettlebell Reveal = BACK JACKED

Cheap Canadian Competition Kettlebells: https://amzn.to/2OjjrTr Kettlebell Kings Competition Bells: https://amzn.to/2OjjoXL Tiger Tail Muscle Roller Massage Stick : https://amzn.to/2Y7NX6T Rumble Foam Roller: https://amzn.to/2Teqn4L I wanted to challenge myself with the infamous 10,000 kettlebell swing workout by Dan John (Link Below). 20 workouts in 30 days each with 500 swings. Very simplistic and BRUTAL. Results are in!…

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