15 Minute At Home Elephantine Body Snort | Rebecca Louise

Rebecca Louise here with a 15 Minute At Home Full Body Workout! Fat Blasting workout at home with weights! Total Body, Cardio & Burn Calories! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE workout & meal plan – https://rebecca-louise.com ★ The #1 Daily Fitness & Nutrition App…

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10 Minute Kettlebell Advanced Exercise Video – Rotund Loss, Strength, persistence, Cardio & Energy

Simple snatch building complex. Hope you enjoy

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(Teach #26) Low Affect Cardio … kettlebell and cardio.

52 year old heavy lifting enthusiast. Following 17 years of doing STRICTLY CARDIO work …. and getting NOWHERE with my physique, I began lifting when I was 45 years old with 8 lb dumbbells. Through self-taught and researched progressive overload training, I now regularly deadlift 225 lb (conventional). I work through osteoporosis in my spine…

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(Workout #21) Low Impact Cardio Workout for beginners w / kettlebell / dumbell alternatives

52 year old heavy lifting enthusiast. Following 17 years of doing STRICTLY CARDIO work …. and getting NOWHERE with my physique, I began lifting when I was 45 years old with 8 lb dumbbells. Through self-taught and researched progressive overload training, I now regularly deadlift 225 lb (conventional). I work through osteoporosis in my spine…

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Kettlebell Snatch Model – Calories Burned Comparison – Now not easy vs Sport

I was just wondering whether there was a difference in energy expenditure, between snatching hard style as compared to snatching sport style. So I thought I’d test it myself. Incredibly small sample, me :), and I haven’t applied rigorous scientific methodology, plus my technique is not perfect by any means, but it was fun to…

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