Salvage fueled: http://MyDailyPowerDrink.com
Armour Constructing kettlebell advanced.
2 Double cleans
1 Double press
a richer drug or here I’m going to demonstrate you kettlebell advanced the sequence by Dan John’s called armor constructing it’s gonna be two double cleans one double press and then three squats with a kettlebell there we wander stop it again strive doing that situation the clock for 10 minutes apply that sequence double trim two reps press 1 get 3 squats kettlebell within the rack situation strive that and we’ll scrutinize you subsequent time