“MONSTER Maker” Workout [50 Rep Total Body Dumbbell & Kettlebell Routine | Chandler Marchman

“MONSTER Maker” Workout [50 Rep Total Body Dumbbell & Kettlebell Routine | Chandler Marchman
Inside this video Coach MANdler takes you through a fat torching high intensity 50 rep kettlebell & dumbbell workout that will NOT ONLY help you burn fat ALL OVER your body, but build muscularity and a TON of total body strength at the same time!

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~The Workout~
a) Single Arm Snatch (3 sets : 5 reps/side – 71 lb. KB used)
b) Anti-Lateral Flexion Thruster (3 sets : 5 reps/side – 71 lb. KB used)
c) Alternating From Top Incline Bench Press (3 sets : 5 reps/side – 95 lb. DB’s used)
d) Incline Dumbbell Bench Press (3 sets : 5 reps – 95 lb. DB’s used)
e) Alternating From Top Iso-Rows (3 sets : 5 reps/arm – 71 lb. KB’s used)
f) Sumo Stance Cheat Rows (3 sets : 5 reps)
g) Double Arm Swing (3 sets : 10 reps – 97 lb. KB used)
{Rest 2-3 Minutes Between Each Round}
[Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] hey man thank you so much for checking out today’s performance enhancing kettlebell fat loss routine and this is in fact the type of content that you’re looking for here I’d really appreciate if you could take the time to do three quick and simple things for me number one hit the like button on this video so I know I’m on the right track for getting you the gold specific content that you’re looking for here to subscribe and hit the bell icon so you’re alerted exactly when I upload the fresh new videos that I upload here every Monday Wednesday and Friday and lastly number three I want you to leave whatever suggestions you have for future videos down below in the comment section what this channel is and always will be about helping inspire new ideas with your training plan that are fun and proven to be effective but to foster that function it requires your engagement so let me know what you want to see in future videos and that’s what I’ll focus my attention on moving forward appreciate your time guys have a good one manler [Music]

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