WARNING: This exercise will rep your legs S-O-R-E!
Every Minute on the Minute (EMOM) you would possibly per chance rep goblet squats with a kettlebell 25% of your body weight. Start with 3 reps at the head of the necessary minute and add 3 reps every spherical (i.e. 3, 6, 9, 12… etc). Decide going till you attain failure OR you would possibly per chance no longer complete the desired quantity of repetitions contained within the minute.
Utilize the volume of squats you obtained as a lot as and complete that very same quantity of repetitions of the following 7 exercises: H2H swing, uneven push up, bent row, glute bridge, sit up, bicep curl, and tricep extension. For the H2H swing, push up, and bent row, you rep no longer maintain to conclude the volume of repetitions on EACH SIDE, just an complete. As an instance, when you failed at 30 goblet squats, it is a will have to maintain to conclude 30 push u.s.a.complete (no longer 30 per facet). If possible, use the same kettlebell weight as you primitive on your goblet squats.