KETTLEBLAST Start 2 – Week 2, Day 3 | 💚 Kettlebell Workout Class

DESCRIPTION:
Functional Kettlebell Workout.
It be a excessive energy fitness enlighten, where you put collectively your muscle groups with a Kettlebell! This 12 week routine presents you growth with Kettlebell exercises. With energizing bass pumpin’ tunes to handbook you via the enlighten – no longer easy your limits, while burning up to +500 energy.

Duration: 12 weeks
Time per enlighten: 53 min
Time per week: 3 Exercises = 3 x 53 min
Equiptment: Kettlebell
Tune: Bass pumpin’ song

WORKOUT STRUCTURE:
Warmup & methodology (10 min)
Workout 1 – Fullbody Attack (15 min)
Workout 2 – Better physique, Arm, Assist & Shoulders (12 min)
Workout 3 – Core (4 min)
Workout 4 – Cardio (4 min)
Cool Down (4 min)
Exercises

Heat Up – 10 min
1. Arround the Hip
2. Figure 8
3. Meander Soar Over
4. 4 x Plank Hand Faucet + Leaping Jack
5. Goblet Squat
6. Row
7. Toe Taps
8. 4 x American Swings + Mountain Climbers
9. Kneeling Mountainous Halo
10. Goblet Hip Rotations

Day 1 – Workout 1, Fullbody Attack – 15 min (5 exercises 3 rounds)
1. 4 x Squat + Arround the Hip
2. Side Step Swings
3. Knee Straggle
4. Wisely-organized bounce Assist
5. Wooden Cut

Day 2 – Workout 1, Fullbody Attack – 15 min (5 exercises 3 rounds)
1. 2 x Snatch + Leaping Jack
2. Wisely-organized Squat
3. Straggle Assist Push Up
4. 4 x Halo & Arround the Hip
5. Swing

Day 3 – Workout 1, Fullbody Attack – 15 min (5 exercises 3 rounds)
1. Wisely-organized & Jerk
2. Bench Straggle
3. 2 x Lateral Swing + Soar Assist
4. 4 x American Swing + Arround the Hip
5. Toe Taps

Day 1 – Workout 2 – Lats, Delts, Biceps, Triceps (12 min)
1. 3 x One Arm Row
2. 3 x One Arm Correct Row
3. 3 x Biceps Curl
4. 3 x Triceps Extensions

Day 2 – Workout 2 – Chest, Leg (12 min)
1. 3 x Chest Press
2. 3 x Pullover
3. 3 x Deadlift
4. 3 x Stiff Leg Deadlift

Day 3 – Workout 2 – Chest, Lat, Delts (12 min)
1. 3 x One Arm Flyes
2. 3 x Standing One Arm Cruise
3. 3 x Bend Over Row
4. 3 x BenchOne Arm Row

Workout 3 – Core (4 min)
1. Windmill Left/Correct
2. Plank Clap (foot on Kettlebell)
3. Stand to Plank Jack
4. 4 x Side Bend + Arround the Hip

Workout 4 – Cardio (4 min)
1. Squat Raise Halo
2. 4 x Alternating Swing + Leaping Jack
3. Toe Taps
4. 4 x American Swings + Mountain Climbers

100% FREE elephantine dimension Excessive Good Workout Movies for all fitness levels 💪🏽💪🏽💪🏽, to let you with weight loss, develop muscle, extra energy and develop your comprise succes! 🏆🏆🏆 All the pieces on this YouTube Channel is created and produced by non-public coach & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never at all hasten over a current enlighten to let you reach your aim🏆
All videoes with song produced and ©opyright by PrivateGYM 👍🏼

Please let me know in the event you comprise any enlighten demand or any questions ✉️✉️✉️ details@positivlivsstil.dk

Personlig træning | Kostvejledning | Online programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel

www.PositivLivsstil.dk

DISCLAIMER
Please learn and imprint the next phrases fastidiously earlier than the usage of the PrivateGym.dk situation.

Not all exercises are correct for all americans.
If you occur to are interested by whether or no longer the enlighten in this video are correct for you,
cease no longer cease them except you consult with your physician
earlier than starting any enlighten program or weight loss program thought.

That you just must maybe nonetheless be energetic and in correct physical situation to cease any enlighten.

PrivateGym.dk is no longer a licensed health facility treatment provider and represents
that it has no skills in diagnosing, inspecting, or treating clinical stipulations of any kind,
or in determining the enact of any particular enlighten on a clinical situation.

Please consult your physician for clinical advice,
in the event you are tormented by any exercises or diets.
This instance provide data  for tutorial and informational applications most productive.
[Music] welcome to non-public gymnasium fitness and a kilowatt release to day amount three I’ll assassinate my enlighten critical we got a class speed in 53 minutes and we are starting in barely just a few seconds with the ten minute warm-up methodology so grab you delight in kettle bell and put collectively for the nice and comfortable-up for the methodology and after that we got a elephantine physique enlighten 15 minutes with establish enlighten then the day earlier to this or the day earlier than okay tighten your core limited bend your knees stretch your hands and circulate the kettlebell spherical your physique exchange path okay circulate backwards forward kind your core exchange path turn around [Music] bagging upstream path [Music] you exchange path correct a diminutive extra next up we got the figure correct that’s delight in the kettle bell swing ready 4 3 2 1 up down James hands down between the leg exchange your hands down up down up down up down yeah the overall plan up to the pinnacle down between the legs up bend over up [Music] ah diminutive extra come on up down up down down [Music] down down all burn [Music] you okay build the equipment left down on the bottom and let’s toddle circulate offbeat floor backwards let’s hasten toddle yep ready for two taps coming up faucet faucet shovel again [Music] – – coming up verify shovel – faucet faucet faucet and cut look [Music] [Applause] yep faucet chef shovel [Music] two extra instances coming up faucet faucet [Music] kick back out okay next up we got the hands comprise gotta faucet the kettlebell and rise up via the leaping jacks so first up hasten down via the plank faucet that assassinate that faucet faucet one two three four rise up leaping jacks one two three pull down the faucet faucet two three for ranking-u.s.a.leaping jacks one two three four kick back out okay next up we got the gobblers what you are attempting to comprise to expend your kettlebell build it up to a chest yep going down 1 2 3 and up 1 2 3 up 1 2 [Music] 3 down 2 up and a pair of 1 2 3 4 2 3 4 3 1 4 1 2 down on the 1 extend on 3 1 2 up again 3 born down extend 3 4 down holds up 3 4 down withhold 3 pull down withhold 3 kick back out whoo next up we got the row so we’ve got a ranking enlighten grab it coming up yep adequate down row down and up a diminutive sooner down row down hop down row down come on down rule down down down down down down exchange hands down roll down down roll down down down bro and in general Chile’s pack every time down row it up down up I build it down on the bottom next up we got the toe faucet four three two one faucet faucet faucet faucet okay two in the identical foot one to replace your foot one to replace it one two one two one two one one foot again repeatedly exchange your foot now circulate around your Kimbella straight your assist feet circulate assist again next up we got four American citizens wings and the mountain climbers [Music] [Applause] correct a diminutive extra and idea I’m staring at you kick back out making ready earlier than American citizens doing American promise four three two one up down the overall plan up one extra build it down hasten down to the bottom man that glamorous one two three four assist up okay mount a clown Anna emerges wings one two three pull down again magic ladders one two three four rise up [Music] American swings one two three for kick back out kick back out next up we got the kneeling expansive halo so down on you imply and grab your kettlebell come expansive halo circulate around your head nonetheless as a long way out as that you may imagine away out of your hand [Applause] around certain [Music] [Applause] [Music] correct exchange your flex yup and me down and follow it going correct a diminutive extra and kick back out rise up next up we got the couplet hip rotation all better physique rotations so will you assassinate them all to your chest and now we’re gonna bend down to the side entrance down to the entrance the overall plan up to the side and assist up and assist down to the side entrance again side assist side entrance up assist down slowly and managed okay are attempting to replace that correct down to the side entrance side that is no longer about velocity that is set absorb a watch on and balance [Music] correct a diminutive extra side assist side entrance side assist side entrance adequate warmup is now total and we are gonna put collectively for the first enlighten the contemporary enlighten that is a elephantine physique assault starting out with a cleaner Jack so are attempting to expend our kettle bell medium to heavy weight to win to alter your weight to your fitness stage trim-and-jerk are attempting to wrap it up so the shoulder down to the knees and up again the overall plan down to the bottom and exchange hand every time what a correct 5 varied exercises wanted me in every three rounds four three two one up down JJ four three two one killer [Music] down three two one shoulder up down switchin let’s hasten shoulder up down let’s hasten obvious [Music] down twitch that come up shoulder down pull three two one up yeah kick back out next up we got the bench law Oh the Bucks stroll nonetheless you may cease the Silent York assassinate those three chests down correct hop on one leg hop down repeatedly exchange your foot down [Music] yeah did you balance balanced down up balanced down pop balance down one extra okay with that next up one rope swings and enhance one via four and both side down two three pull swap hang one two three four I are attempting to make some enhance down come assist assist forward assist forward [Music] yep leather swing again elephantine flee internal let’s hasten one [Music] to bring elephantine bridge one 2: 40 elephantine I of route comprise to come assist assist assist forward assist kick back out next up for American swings and a around the hip pull three two one up down up down one extra grab the hip one two three pull it assist again one two three the American citizens wings for one two three elephantine spherical the hip one two three okay B the overall plan around one two three I’ll ranking foot cabin four next up we got the toe taps faucet-faucet come on circulate around the kettlebell straighten your assist preserving your Paul tie [Music] come on [Music] to any sports one two one two one two one one foot again [Music] kick back out ready for spherical amount two three ninja [Music] in four three two one shoulder bounce it up down up again shoulder down shoulder up down shoulder down follow it going shoulder down yep down shoulder [Music] one extra obvious yeah next up we got the Li stroll bends stroll bucks stroll on one foot coming up down [Music] father slowly down withhold down withhold it down withhold down [Music] withhold down up withhold down withhold okay kick back out next up lateral swing pull on both side four three two one one two three four swap hands [Music] for to don’t absorb down the assist board laterals wigs [Music] – three for Christians [Music] one to a couple for collectively [Music] okay next up we got the militant ways four three two one down two three [Music] to a couple for Switzer regions one two three four minutes wings one to a couple four somewhat it one two boy swap path one two three four Memphis rings one three [Music] one two three four assist again one two three build down the bottom toe faucet – JA we got a dance in barely one extra spherical this up [Music] build your assist rep your velocity jumbo breathe and likewise to win to give it all of your guys I’m staring at you [Music] next up please delight in final spherical some kick back out in four three two one up down four three two one up down elephantine three two one up down whoo four three two one up down four three two one up down four three two one up down four three two one up down one extra pull three two one down next up we got the Bucks stroll bench stroll knee stroll four three two one up down up and stand nonetheless up down down yeah up down hopping correct your bags down down up articulate up down yeah correct a diminutive extra next up diminutive swings yeah yeah come on pull it down I’m gonna ranking your balance down one extra yep kick back out ready for the lateral swings four on both side [Music] coming up one to a couple swap side 1 2 3 4 now we’re going to cease for bounce backs down 1 2 3 4 lateral swings coming up 1 whoops 2 three for swap hands one two three for enhance one two three four whoo ready for the American citizens ways [Music] in four three two one one [Music] for spherical the hip to a couple mildew backer gap to for you American swings [Music] all relative two three wretched assist again to a couple for for downer for we got the selected halves one offense it come on dance cut-cut okay chew in the identical foot coming up 1 2 J ranking one she went to its 1 2 1 2 1 one swap one foot at a time come on straight your assist I expend we are most on with the elephantine-physique assault thirty Seconds [Music] whoo even supposing better come on [Music] four three two one wake up total ranking some water [Music] next up we got better-physique enlighten chest and assist I’m gonna expend a bench it makes it more uncomplicated to hit the chest Muslim first up one arm flies and idea to ranking some water I’m going to hasten three minutes on every enlighten earlier than involving on [Music] [Applause] [Music] okay one lay down with the kettlebell in our hand going late down straight to the arm fleet up just a few prepetition on both side okay let’s hasten late me down down [Music] three four 5 six seven three 5 six seven swap your hands four three two three 5 six seven one extra ace final spherical with your head menschell three two one [Music] 6:7 stress you’re I abominate to position down crimson to the final night and for three ready for the standing so the overall plan out to the side stretch Aram one extra kick back out [Music] four three two one kick back out swap hands damn four three two one two three absolu side assist six tighten your core kick back out damn the pump ready swap your hands let’s hasten four three two one two three four 5 six seven height kick back out correct one extra spherical damn let’s put collectively elephantine three two one out okay straight you’re on to establish your core three four 5 six seven swap your hands nearly four three two one [Music] [Music] come on seven eight kick back out next up we got the bend or roll so that you’ve got a crease your weight let’s hasten one two three four 5 six two extra seven eight swap your hands 4 3 2 1 1 2 3 4 5 six seven one extra H swap your hands elephantine three two one one two three elephantine 5 six seven one extra Thanks yep elephantine three two one one two kind your ball three fleet up late down four 5 six seven eight kick back out correct one mole rounds coming up four three two one one two [Music] three for five 6:7 spherical 3 2 1 hasten 2 3 4 5 6 7 8 kick back out now you’re gonna hasten are attempting to hasten heavier we’re gonna cease that one I’m row on the bench 4 3 2 1 accelerated 1 2 3 4 5 6 7 8 two extra 9 and ten kick back out swap your side and kick back out we’re going to absorb the tempo up elephantine 3 2 1 1 2 come on 3 4 5 6 7 Hello two extra 9 ten kick back out spherical amount two is up four three two one one two three four 5 six seven a two extra 9 one extra 10 build it down kick back out [Music] four three two one fleet Pop’s lips decrease down two three four 5 six seven three extra eight 9 ten kick back out correct one elephantine three two is desire fleet up late down two three four 5 six seven eight elephantine-bore 9 ten two extra eleven that’s properly build down twelve on the other side [Music] and 4 three two one one two three four come on 5 six half of the vogue seven eight 9 ten jul 11 12 whoo okay bleep damn Oh ranking some water [Music] next up we got a groovy without stirring up with a windmill lightweight kettlebell is what you wish whoo [Music] 20 seconds oh okay we are attempting to hasten with the first time on one side and will your feet out bend one knee and that’s where you are attempting to comprise to absorb your hand the overall plan down capture the assassinate then the other hand stretch it up hasten down and up down and up diminutive extra down stretch your hand up down imprint I’ve got a swap your hand up down and up whoo down yeah down and up stretch your arm yeah and up one extra down and kick back out next up we got the easy clap so we are attempting to position down the kettlebell and circulate our foot into the hand wall and the other foot on high clap is Euler clap and down clap clapping clap clapping whoo that Tiger core nonetheless nonetheless come on nearly executed nonetheless one extra flat okay rise up next up we got the stance away so I are attempting to absorb the kettlebell in one hand feet up the identical location and stroll out the overall plan out to cease for taking part in jacks one two three four stroll assist up the overall plan up shoulders assist swap your hands come down again down stroll out in the easy taking part in jack one two three four stroll assist up the overall plan up shoulders assist swap hands down again stroll out the overall plan out taking part in jak 1 the overall plan up shoulders assist swap hands one extra time outs plank jack 1 2 3 4 stroll assist up shoulders assist adequate side bend and 4 3 2 1 down down up down up down twitch ant [Music] – for you around there to a couple four switchback watch to all correct for side bends down down [Music] one extra swap side down down two extra down up down and kick back out what I total correct one extra what up earlier than we are executed cloud your enlighten starting out with what put off halo [Music] [Applause] [Music] yep most productive four minute four varied exercises no excuse correct follow it going going down put off throw it up around the pinnacle and assist again let’s squat put off hello hello squats put off hallo whoo and assist again ready squat put off hippo hasten assist again squats put off Heil leg again twat cat come on hallo squat put off Leila four three two one what jet hail yeah alternating swimming down Twitter to position it down leaping correct oh certain okay ready for multi livings wins Oh – one up swap come on build it down leaping jacks one two I’m down okay build down the bottom Joe faucet don’ts and nonetheless follow it involving we are nearly executed notes expend correct outcomes [Music] straighten your assist expend the tempo [Music] [Applause] to feed on what 1/2 bolt which one to swap 1 2 1 2 1 2 one two one two okay one foot again [Applause] whoo come on okay ready for the American swing for magic enthusiasts three four magic letters one two freak rise up swing again one for approximately the Gunners one three obvious again one three Matt’s Eclair is one two three [Music] to free Nazi bombers one two three again one swing up you okay kick back out why no longer total ranking some water [Music] next up we’ve got a groovy down so correct ranking some water and kick back out [Music] [Applause] [Music] okay I’ve got a swing our hands slowly [Applause] are attempting to hasten fleet up and then the hail on the vogue up I have order is slowly on the vogue down coming up [Applause] [Music] [Music] [Applause] [Music] hips hands on hips out pulls twist your physique out assist out twist your better physique as great as that you may imagine at are attempting to stretch your hip your assist you correct sighs your obliques assist okay are attempting to hasten fleet in side to side now you may nonetheless kick back out the assist yeah okay down to your knees take a seat down lean assist hands assist stretch of route feel the stretching head you quads withhold it and breathe [Music] yep are attempting to position the foot in entrance out hands to your hip push your hip to the bottom of route feel the stretching desire a swap side out this could hip down [Music] [Applause] yep you are attempting to comprise to replace signal are attempting to come assist out with your leg and stretch it you bend a diminutive to the side with the upper physique cease the stretching on the internal of your leg okay swap side out down stretch your leg and of route feel the on the internal okay come on okay grab your decrease leg your attitude circulate your knees shut collectively hands to your hip build your hip forward and ranking your balance breathe [Music] [Applause] okay you are attempting to comprise a swap side bend your knee involving these shut collectively push your hip forward and stress your boss [Music] withhold it ranking your balance you nearly executed kick back out circulate your feet out to the side and bend or stretch your legs bend over slowly give the stretching on the assist and proper withhold it [Music] [Applause] up again stretch your arm out rotate your hand palm going via ceiling and release swap side four three two one kick back out okay guys enlighten is now total and in the event you comprise a gargantuan enlighten heart please hit the delight in button and thanks for staring at so I’ll survey you in just a few days for next week for a day amount one again okay guys yeah I’ll survey you later [Music]

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