Kettlebell Upper Chest & Abet Routine [50 Rep Grind!] | Chandler Marchman

Kettlebell Upper Chest & Abet Routine [50 Rep Grind!] | Chandler Marchman
In this video Coach MANdler shares a excessive depth 50 -catch kettlebell upper chest & befriend routine that could wait on you burn extra elephantine and develop your stage of strength and muscularity on your upper chest, shoulders, lats, traps, hands, and core!

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~The Workout~
a) Single Arm Incline Palm Press (3 models : 5 reps/arm)
b) Incline End Grip Palm Press (3 models : 10 reps)
c) Single Arm Row (3 models : 10 reps / arm)
d) Tremendous & Goblet Overhead Press (3 models : 5 reps)
e) Goblet Poke (3 models : 100 feet.)
f) Double Arm Swing (3 models : 5 reps)
[Rest No More Than 3 Minutes Between Rounds]
[Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] hey man thank you so fundamental for locating out this day’s quick coaching video whereas you enjoyed it please let me know by leaving a thumbs up and subscribing to the channel for added factual fancy it in the long term and whereas you bought anything else you like me to quilt in future movies right here on the channel please don’t be jumpy make certain you disappear away that depend on or recommendation down in the pronounce piece below and I promise I’ll respond with an easy spicy resolution that helps attach you on the factual route to reaching your targets sooner in desire to later that is my promise to you I’m gonna be right here so that you can gain you where you ought to be and I have to attain it in a hastily manner so disappear away whatever depend on or recommendation down below and I’ll hook you up dazzling keep your time guys have a factual one manler out

7 thoughts on “Kettlebell Upper Chest & Abet Routine [50 Rep Grind!] | Chandler Marchman

  • October 11, 2019 at 16:28
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    How am I doing? I'm here to aid YOU! So let me know what I want to hook you up with extra of, so that I will attain my job of making YOU doubtlessly the most lean, great, and CONFIDENT version of yourself that chances are high you’ll maybe well additionally deem of!

    Reply
  • October 11, 2019 at 20:13
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    Awsome programming and one thing in actual fact fashioned.

    Reply
  • October 11, 2019 at 23:38
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    Coach M can I employ a kettlebell day to day and one of the best arrangement attain I switch the depth of the movements I in actual fact own 16kg is that to gentle? I’m 378lbs 6'4″ immense are looking out to get aid to 250+,- tainted knee. where must always I delivery swing or what any recommendation critically liked. Aaron out

    Reply

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