Kettlebell Training for Boxing

SPECIAL GUEST video that comprises certified kettlebell instructor Spyro Katsigiannis from Dynamo. (extra info in the outline)

http://www.youtube.com/spyrokat
http://www.dynamoclub.se
http://www.dynamo-kettlebells.com (Greek textual boom)

A like a flash video demo of kettlebell exercises to beef up your boxing performance, battling performance, strength, tempo, vitality, balance, coordination, patience, and further. We belief to conceal extra in-depth in the lengthy bound.
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10 thoughts on “Kettlebell Training for Boxing

  • May 25, 2013 at 04:02
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    Hi there Johnny, I do know you stretch sooner than weight practicing, but attain you additionally stretch for power and conditioning practicing as smartly? I heard someplace that boxers shouldn't stretch to conserve the vitality of their palms.

    Reply
  • June 5, 2013 at 08:33
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    Stretching is to attend warm-up the muscle, promote blood dash, make your physique more efficient so as that you just accept as true with higher. Glimpse at what sprinters are doing for hours sooner than their races–a plump stretching and warm-up routine.

    Reply
  • June 29, 2013 at 12:53
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    What number of reps and sets exactly may perhaps well perhaps possibly aloof I attain?

    Reply
  • June 2, 2014 at 01:09
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    Ought to point out the movements more. Right here is no longer a ethical instruction video.

    Reply
  • October 9, 2014 at 17:39
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    Try explosive squats with 2 kettlebells resting to your forearms at chest height. I employ 52 pounders 3*10 repeats and so they’re very ethical for explosive power on your legs and core.Diverse good boxing workout routines are the Turkish fetch-up, , thrusters and swings (swing till your palms are above your head, that formula you'll build good energy on your forearms as smartly). 

    Reply

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