Kettlebell Swing

An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique…

Standards to ogle:
1. The support is honest. The neck is reasonably extended or honest on the underside of the swing.
2. The heels, toes, and the balls of the feet are planted and the knees track the toes.
3. The shoulders are packed.
4. The kettlebell address passes above the knees for the length of the backswing.
5. The fingers are straight within the underside role.
6. There might maybe be rarely any ahead knee circulate (growing ankle dorsiflexion) on the upswing.
7. The body kinds a straight line on the head of the swing: the hips and knees lengthen utterly, the backbone is honest.
8. The kettlebell kinds an extension of the straight arm(s) at the head of the swing. A cramped elbow bend is appropriate.
9. The biomechanical respiratory match.
10. The abs and glutes visibly contract at the head of the swing.
11. The kettlebell floats momentarily on the head of the swing.

More details about the SFG Certification: http://www.strongfirst.com/faqs/sfg-kettlebell-trainer-certification/

Gawk programs to swing effectively at a day-long SFG Direction: http://www.strongfirst.com/sfg-kettlebell-route/

10 thoughts on “Kettlebell Swing

  • August 23, 2016 at 03:46
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    Here is no longer basically the most though-provoking swing. I learn KB straightforward & unsuitable (Pavel – The guy who is standing and crossing his arms in this video). The bulk of force generated to swing and bring the KB to better region is from HIP. In this video, I staunch saw he puts too mighty on his lend a hand and ams.

    Reply
  • May 8, 2017 at 04:03
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    This looks a limited assorted from how Pavel himself feeble to illustrate the swing in his outdated videos. He feeble to articulate that the swing may maybe well maybe also just composed someway imitate the motion of a standing vertical soar, however what this guy is doing doesn’t order any resemblance to a soar. I'm no longer announcing this or that is execrable, what manufacture I do know, I staunch would cherish to know what’s the adaptation between these approaches and why.

    Reply
  • April 9, 2018 at 23:58
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    I may maybe well maybe also manufacture pistol squats, stair sprints, sumo holds and lateral lunges. But this boom and leg extensions fuck my knees it is a ways unnecessary

    Reply
  • September 19, 2019 at 07:22
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    Here is no longer a ideal swing, his physique is no longer entirely vertical. What encourage you can get whenever you happen to strive to steadiness the pulling force with slanting your physique away? There are other strongfirst swings which shall be better than this and there can't be quite loads of diversifications if there may maybe be easiest one methodology to manufacture something, for that reason it is a ways known as a technique no longer a formula.

    Reply

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