Stand with toes shoulder-width apart, holding kettlebell at chest height. With your correct foot, step abet about one and a half situations your long-established sprint dimension, landing with the ball of that foot on the ground and your heel up. Lower the abet leg straight down until it gently grazes the ground or shut to, establishing a 90-level attitude within the entrance leg. Push by the heel and midfoot of the entrance leg to return to standing, bringing your correct foot abet in accordance to your left. Repeat on the left aspect. That’s one gain.
- Kettlebell Pushups
- HIIT circuit – sled pull, sled push, field jump, kettlebell snatch.