Kettlebell Pump
✖️Bridge to single arm chest press
✖️Shoulder press into reverse lunge
✖️Ab twist
✖️Zigzag over row
4 rounds
40 seconds working
20 seconds leisure between every movement
1 minute break between every position
- Total Physique “Kettlebell Cardio” Exercise for EXPLOSIVE Strength & Corpulent-Loss | Chandler Marchman
- 12 minute kettlebell workout