KettleBell Notify – 19 minute Booty and Legs circuit

Be a part of Jaclyn Phillips on an intense stout-dimension decrease physique notify you perchance can design from house. Requires ideal a kettlebell.

Make certain to subscribe….new stout dimension exercises with top trainers added 2x weekly.

Notify: Kettlebell Lower Body

Circuit A (carry out 3 rounds, 60 sec leisure between rounds)
10 KB Squat
10 sec Squat Attach
10 Soar Squats

Circuit B (carry out 3 rounds, 60 sec leisure between rounds)
10 KB Deadlifts
10 KB Swings
30 sec plank

Circuit C (carry out 3 rounds EACH aspect – total every notify on one aspect sooner than transferring to other aspect – 30 sec leisure between either aspect)
10 Reverse Lunges (per aspect)
10 sec Lunge Attach
10 Lunge Hops

10 thoughts on “KettleBell Notify – 19 minute Booty and Legs circuit

  • February 15, 2019 at 14:03
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    I discovered you 2 day ago.I in actuality fancy it your workouts.However you possibly can moreover mute establish some song in the abet resulting from your breath sounds plenty .All the pieces is ideal jut establish the song

    Reply
  • April 3, 2019 at 16:53
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    any other huge exercise thank you!! Will you be offering vitamin videos, blogs as well?

    Reply
  • May 7, 2019 at 04:33
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    Chanced for your channel and grew to change into a subscriber. I fancy your workouts….can’t wait to clutch a recognize at some of them.

    Reply
  • May 9, 2019 at 08:50
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    This girl is great. Is that a 40lb bell? That component appears to be like to be to be like huge.

    Reply

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