Kettlebell MMA Workout 2017

Salvage our Kettlebell For Warring parties Program HERE: http://kettlebellformma.com/6week-program/

Unusual kettlebell MMA sigh the usage of a single kettlebell and a skipping rope. This kettlebell MMA sigh is a huge conditioning circuit that takes 20 minutes. Effect that Kettlebell MMA sigh at the present time!

Salvage our Kettlebell For Warring parties Program HERE: http://kettlebellformma.com/6week-program/

Peep extra of my movies! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Safe your GymBoss Timer HERE – http://www.funkmma.com/intention/gymbosstimer

Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/particular person/marcroops
Instagram – https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA

Device kettlebell sigh for 60 seconds adopted by 60 seconds of skipping and not using a leisure in between = Whole Time 20 minutes
(For this sigh I mature 20kg Kettlebell)

1. KB Launch air to Inner Swings
2. Peculiar Skipping
3. Good and Squat Left
4. Aspect to Aspect Skipping
5. Good and Squat Appropriate
6. Fighter Stance Left Skipping
7. Snatch Appropriate (Pull Snatch or Swing Snatch)
8. Fighter Stance Appropriate Skipping
9. Snatch Left (Pull Snatch or Swing Snatch)
10. Boxer Swing Skipping
11. High Pulls Appropriate
12. Leaping Jack Skipping
13. High Pulls Left
14. Appropriate Knee Develop Skipping
15. KB Push Ups
16. Left Knee Develop Skipping
17. KB Push Ups
18. Ali Walk Skipping
19. High Swings
20. Peculiar Skipping

Audio
Audio file(s) supplied by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

10 thoughts on “Kettlebell MMA Workout 2017

  • June 10, 2018 at 05:12
    Permalink

    Hello Funk. One interrogate: am i able to form burpees as an more than just a few the jump rompe? Thanks

    Reply
  • June 13, 2018 at 14:09
    Permalink

    Appropriate figure out.. Funk form you comprise any vids striking all collectively in a MMA match?

    Reply
  • January 24, 2019 at 21:56
    Permalink

    GOOD LORD! I'm deeply, deeply in treasure with this workout. Jump rope and kb are my two favourite and essentially the ideal items of instruments I workout with so here’s pretty noteworthy perfection to me.

    Reply
  • April 28, 2019 at 13:45
    Permalink

    Beloved it? Despite being mediocre with 2d skipping exercises onwards i treasure this workout. By the Funk form you comprise any skipping tutorials for newbies? Thsnkd inadvance.

    Reply
  • May 27, 2019 at 14:17
    Permalink

    No disrespect nonetheless I'd stress the usage of the hips to swing the bell into the Excessive Pull. It's certain you're adept nonetheless newbies would possibly maybe maybe also no longer peek the times you form the Excessive Pull accurately at some stage in a workout vs the Excessive Pull when accomplished incorrectly. By no diagram hands/shoulder/support. Continually hip on the upswing and once stabilized bewitch the core then lats and hands =)

    Reply
  • August 1, 2019 at 13:09
    Permalink

    I became once wondering what weight I have to be the usage of. My same previous is 53 lb kb. Should always light I utilize much less with this program

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.