Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman

Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman
Inner this video Coach MANdler takes you thru a fleshy torching high depth kettlebell exercise that may NOT ONLY allow you to bring collectively lean lickety-split, nonetheless hang muscularity and joint mobility at the identical time.

Take a look at out my ALL NEW kettlebell fleshy-loss program “MetCon-6” under:
http://www.sixminutefatloss.com/sc

Catch your FREE Elephantine-Loss thought:
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https://www.instagram.com/coachmandler/

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~The Workout~
a) Kettlebell Neatly-kept and Stop Squat (3 sets : 3 reps)
b) Kettlebell Cossack Squat (3 sets : 3 reps/aspect)
c) Kettlebell Sumo Deadlifts (3 sets : 6 reps)
d) Double Kettlebell Swing (3 sets : 6 reps)
e) Rack Lift (3 sets : 50 ft.)
f) Farmers Hasten (3 sets : 50 ft.)
{Leisure No More Than 3 minutes Between Rounds}

6 thoughts on “Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman

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