Evaluation out Joey Alvarado’s Kettlebell DVD at http://www.madfitnessequipment.com/cokesydvd.html
Joey Alvarado, owner of Socal MMA Health in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell workouts in a kettlebell exercise he extinct in an upcoming article featured in Jiu Jitsu Journal.
Kettle-Jitsu Kettlebell Exercise for Jiu Jitsu Journal Instructions:
Fabricate every exercise for 30 seconds then relaxation 30 seconds in between workouts and sets.
Kettle-Jitsu Kettlebell Exercise for Jiu Jitsu Journal:
A1: 2-Hand Swing – 5 x 30sec
A2: Kettlebell Snake Pass – 5 x 30sec
A3: Rocking Chair Accumulate Up – 5 x 30sec
A4: Alternating Kettlebell Row – 5 x 30sec
A5: Sprawl to Kettlebell Neat & Press – 5 x 30sec
Extra recordsdata about Joey Alvarado at http://www.socalmmafitness.com
Evaluation out Jiu Jitsu Journal at http://www.jiujitsumag.com/
Subscribe to the My Wrathful Solutions Journal at http//www.mymadmethods.com/magazine
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