11 thoughts on “Ken Blackburn Mace and Kettlebell Routine

  • June 27, 2013 at 17:32
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    no as anything else that it is seemingly you’ll well own to gather dilapidated to it,in todays day had been if truth be told dilapidated due to we dont exhaust our bodies,that it is seemingly you’ll well own to fortify these capabilities of your body

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  • October 21, 2013 at 17:12
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    anything else can doubtlessly hurt the rotator cuff muscle tissues . they are stabilizers that will own to be built up as successfully. work on stabilization workout routines equivalent to superb body weight strikes earlier than alongside side the mace work.

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  • May 9, 2015 at 18:48
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    That became as soon as awesome! May perhaps presumably you put up a few extra Kettlebell and Macebell workout routines?

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  • May 28, 2015 at 11:26
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    spacious routine, will def be the usage of this after I gather my tools in the mail.

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  • October 1, 2017 at 06:57
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    Fantastic routine! But technically, your kettlebell wise is grisly, why affect you are taking that device? Appropriate take it in the “kettlebell” rack enviornment. Rather than that you are doing soft. And with the mace I’m pulling it closer to my navel and stabilize it and push it over my shoulder. It exhibits you are extra conversant in dumbbells and barbells am I trusty? Here’s a spacious routine.

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  • March 10, 2018 at 17:29
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    Is that a legit store he’s working out in, or is that ethical a metaphor for “growing” a mission? It if truth be told makes me judge about working out in a body store due to your 'too frigid' for the gym.

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  • January 6, 2019 at 22:10
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    Massive complex! He appears to be worship he’s ready to swing a broadsword – Conan Barbarian style – with that mace 🙂

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