High Intensity Interval Coaching (HIIT): Kettlebell Swings and Battle Rope

HIIT stands for High Intensity Interval Coaching. HIIT consists of bursts of high depth workout routines followed by low depth instruct and/or immediate relaxation sessions. This methodology of instruct will also be venerable to expand cardiovascular health and persistence. In this case we’re demonstrating Kettlebell Swings and Battle Rope Waves.

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