HIIT stands for High Intensity Interval Coaching. HIIT consists of bursts of high depth workout routines followed by low depth instruct and/or immediate relaxation sessions. This methodology of instruct will also be venerable to expand cardiovascular health and persistence. In this case we’re demonstrating Kettlebell Swings and Battle Rope Waves.
- Jump Rope and Kettlebell Interval Workout – Easiest 18 Minutes
- FREE KETTLEBELL WORKOUT!