Fitness First UK – 10 Minute Workouts – Full Physique. Kettlebell Workout | Fitness First

A kettlebell full physique energy exercise. Here’s a Descending EMOM (Every minute on the minute)
Full 20 kettlebell swings & 10 push ups
Relaxation for the remainder of the minute
First and significant of the next minute full 20 kettlebell swings and 9 push ups
Relaxation for the remainder of the minute.
Continue to diminish the bustle united statesby 1 each minute ending at 10 minutes with 1 push up

Must you’ll want to to heat, up exercise this Heat Up and Mobility routine beforehand https://www.youtube.com/peep?v=VAOK5GGlF8E
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