Figure 8 Kettlebell Squat

Figure 8 exercise demo by Melanie TschoppFrey ( certified personal coach). The Figure 8 Squat is a fun and dynamic leg exercise that targets the quadriceps.
whats up all people welcome to Mel’s Belle’s on the present time I’m real going to come up with a transient demo on the figure 8 space which is originate of a fun exercise now the figure 8 squat is a squat it’s no longer a swing we’re going to begin by selecting up the Bell tremendous and safely true posture you’re going to head moderately huge and I’m going to head slowly before all the pieces real to come up with an belief of what’s going on here I’m going to approach relief down past the Bell within the relief of my knee approach up and a take a seat within the relief of the a vogue of knee k if you get going the Bell does swing a cramped bit bit on the head k so here is originate of a fun ability to get the timing for your squats for a high secure station true true cramped exercise here all correct now the lively fragment about this stir correct here the perfect lively fragment truly is retaining your relief in true form so we desire to secure a safe flat relief after we approach the total vogue down to grab that Bell what we don’t desire is we don’t desire to circle on guerilla-vogue k no no rounded relief so since we secure now to defend the chest up and initiate shoulders down impression it forces us to secure a safe deep squat because otherwise you’re no longer getting relief there in particular if you happen to received huge legs you gotta get down low ability down low to defend that relief tremendous and flat figure eight squat that’s it ride

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