Crooked Press into Overhead Squat—Kettlebells for Flexibility

This kettlebell combo is amazingly critical for shoulder, thoracic, hip, and ankle in relation to mobility, power, and stability.

The kettlebell combo is a zigzag press into an overhead squat. The zigzag press permits you to accept more weight overhead but the overhead squat will dictate how noteworthy it’s essential to to per chance well well consume for the zigzag press.

Work on your mobility and consume a lighter weight, work on your power and consume a heavier weight.

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