COMPLETE Kettlebell Chest Workout [Upper & Lower Pecs] | Chandler Marchman

COMPLETE Kettlebell Chest Workout [Upper & Lower Pecs] | Chandler Marchman
In this video Coach MANdler shares a excessive depth kettlebell chest & shoulders routine that will possess EVERY section of your chest (greater, heart, & lower) and shoulders whereas helping you burn extra fleshy. PLUS on legend of of the heightened question that the KB’s dwelling on your physique whereas doing overhead press AND lift adaptations, you are going to salvage a solid core command as correctly!

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~The Workout~
a) Incline Bench Press (3 gadgets : 6 reps)
b) Neat & Strict Press (3 gadgets : 3 reps)
c) Flat Bench Press (3 gadgets : 6 reps)
d) Neat & Strict Press (3 gadgets : 2 reps)
e) Bodyweight Dips (3 gadgets : 6 reps)
f) Neat & Strict Press (3 gadgets : 1 receive)
g) Rack Elevate (3 gadgets : 50 ft.)
h) Farmers Stroll (3 gadgets : 100 ft.)
[Rest No More Than 3 Minutes Between Rounds]
[Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] [Applause] [Applause] [Music] [Music] [Music] howdy man thanks so great for testing this present day’s performance enhancing fleshy loss routine whereas you happen to enjoyed it then please be particular to let me know by leaving a thumbs up and subscribing to the channel for extra identical to it here within the destroy and whereas you happen to’re having a glimpse to be taught a minute bit bit extra about this explicit kind of excessive-depth accelerated performance fleshy loss training then please be particular that you just don’t traipse away with out first grabbing your FREE duplicate of the fleshy loss notion I’ve constructed for you by clicking either the e-book photos that you just glance true over there to the precise the valuable link you glance down within the outline field under or depende link that I placed on the very top of the comment section like I said this fleshy loss notion is 100% free and is a rapid and fine map to burning fleshy maintaining dimension and strength and fending off the hormonal pitfalls of relying too heavily on favorite cardio or weight loss notion for leaning up so to purchase it totally free either click true over there or on the one the links under and I’ll hook you up straight like your time guys beget a factual one manler

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