BUILD STRONG HIPS | 6 Kettlebell Swings

Six a range of kettlebell swing adaptations to manufacture great and great hips! Kettlebell swing is one among the correct explosive hip workout routines there could be. Blog article with advantages and directions ➞ http://bit.ly/kettlebell-swings

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#KB SWINGS

0: 01 Kettlebell swing

0: 21 One arm KB swing

0: 47 Bottoms up natty

1: 05 Overhead squat swing

1: 24 Double swing

2: 00 Lateral swing

2: 23 BRUTAL FINISHER

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11 thoughts on “BUILD STRONG HIPS | 6 Kettlebell Swings

  • November 25, 2017 at 19:12
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    Thank you for staring at! Timestamps are in description and at 2:23 of the video there is a BRUTAL finisher with pistol squats.It’s doubtless you’ll maybe maybe maybe be taught the advantages and instructions on this blog article ➞ http://bit.ly/kettlebell-swings

    Reply
  • November 27, 2017 at 03:25
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    Right here is correct! I might lift out this on my days I will't form it to the gym ideal!

    Reply
  • November 27, 2017 at 03:46
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    Correct job but why the double on the sides? Regular double swings are performed between the legs.

    Reply
  • December 13, 2017 at 05:27
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    You is seemingly amazing! Huge technique. It’s doubtless you’ll maybe maybe maybe lift out all the pieces!

    Reply
  • December 15, 2017 at 14:14
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    I love your videos, I adopted a form of exercises you repeat and are actually efficient!

    Reply
  • December 24, 2019 at 00:52
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    Tengo una duda respecto a cómo ejecutas los swings. En Strongfirst enfatizan el dar un golpe de cadera al subir y mantener los brazos pegados al tronco.Es posible tomar más velocidad de la manera en que tú lo haces?

    Reply

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