BUILD STRONG HIPS | 6 Kettlebell Swings
Six a range of kettlebell swing adaptations to manufacture great and great hips! Kettlebell swing is one among the correct explosive hip workout routines there could be. Blog article with advantages and directions ➞ http://bit.ly/kettlebell-swings
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#KB SWINGS
0: 01 Kettlebell swing
0: 21 One arm KB swing
0: 47 Bottoms up natty
1: 05 Overhead squat swing
1: 24 Double swing
2: 00 Lateral swing
2: 23 BRUTAL FINISHER
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Hi there, my title is Eero Westerberg and I am the pinnacle coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Jap data of health and fitness collectively real into a aggregate that in actuality works, is proven and produces true tangible results.
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Thank you for staring at! Timestamps are in description and at 2:23 of the video there is a BRUTAL finisher with pistol squats.It’s doubtless you’ll maybe maybe maybe be taught the advantages and instructions on this blog article ➞ http://bit.ly/kettlebell-swings
Excelente rutina gracias Eero.
Right here is correct! I might lift out this on my days I will't form it to the gym ideal!
Correct job but why the double on the sides? Regular double swings are performed between the legs.
Did you magnificent-situation these?
excelente. muy buen video. un magnificent saludo desde Cuba.
Súper, me gustan esos ejercicios.
You is seemingly amazing! Huge technique. It’s doubtless you’ll maybe maybe maybe lift out all the pieces!
I love your videos, I adopted a form of exercises you repeat and are actually efficient!
Swinging it extra or much less low, don't you think?
Tengo una duda respecto a cómo ejecutas los swings. En Strongfirst enfatizan el dar un golpe de cadera al subir y mantener los brazos pegados al tronco.Es posible tomar más velocidad de la manera en que tú lo haces?