Bowflex® 840 Kettlebell | GORILLA ROW

Welcome to our Bowflex 840 Kettlebell video series. Here we can succor by exhibiting you the unbiased develop and offers you examples of particular kettlebell movements.

Gorilla Row:

Begin with kettlebells in a ‘railroad’ design between your feet, in a huge stance, alongside with your body in a ‘tabletop’ design. Asserting a straight spine and firm core pull the unbiased kettlebell up and succor as you push the left into the bottom. Alternate this push & pull motion for multiple reps sooner than returning to your starting up design.

Learn More about the Bowflex® 840 Kettlebell: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE

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