Beginner Kettlebell Circuit Pt. 2 | DiabeticWatchers | Blue Effectively being Workout Routine

Maintain a look on the 2d allotment of our Beginner Kettlebell Circuit! It simplest takes about ten minutes, however will still burn plenty of energy and take care of you fit and healthy!

Circuit (Repeat 3 Times):
– Halos (x10 each and every path)
– Aspect Lunge to Press (x10-12 each and every facet)
– Jumping Jacks (x10)
– Squat Maintain Press (x10)
– Jumping Jacks (x10)
– Squat Maintain Press (x10)

Materials:
– Yoga Mat
– Kettlebell (10lbs. minimum)

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Song:
– Jim Yosef – “Firefly [NCS Release]”
https://www.youtube.com/look?v=x_OwcYTNbHs
– Maintain a examine extra of Jim Yosef’s Song right here: https://soundcloud.com/jim-yosef

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