About fitness: Bottom-up Orderly Kettlebell Squat
A colossal stability variation on the squat. I credit rating this exercise for making colossal enhancements in my single leg Romanian deadlifts SL RDL) by increasing my point of curiosity and total physique protect a watch on. Drawn to kettlebells? http://elsbethvaino.com/2012/01/my-current-coaching-instruments-7-kettlebells/
150# SL RDL: http://www.youtube.com/search?v=Ljxr89fmuwc