8 KETTLEBELL SHOULDER EXERCISES – AND THE MUSCLES THEY TARGET

1)SINGLE ARM UPRIGHT ROW TO PRESS
2)REAR DELT LIFT
3)SINGLE ARM ARNOLD PRESS
4)SHRUG
5)LATERAL RAISE
6)SINGLE ARM UPRIGHT ROW
7)HALO
8)REAR DELT FLY

LOOKING FOR MORE KETTLEBELL EXERCISES? VISIT:
https://www.youtube.com/playlist?listing=PLf0AQLapoWwut7SFjjPG48lQIb7IfLtwq

LOOKING FOR MORE KETTLEBELL WORKOUTS? VISIT:
https://www.youtube.com/playlist?listing=PLf0AQLapoWwtnac_Il9wvAwJ769w5dOJ9

8 thoughts on “8 KETTLEBELL SHOULDER EXERCISES – AND THE MUSCLES THEY TARGET

  • April 13, 2018 at 07:22
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    Your Videos are indubitably Correct.I will't jog to the Gymnasium and wanna start my Kettlebell routine at home. Can You repeat me which weight of kettlebell would maybe presumably also mild I clutch???

    Reply
  • May 5, 2018 at 19:40
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    Don't cease that first 'ideal row to press' – you'll actually bruise your forearm with proper an 8kg kettlebell, and anything heavier will request you seriously injured. Attain one thing known as 'the tremendous and press'.

    Reply
  • August 17, 2018 at 03:44
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    1st exercise; bell banging against forearm NOT GOOD, torque from bell flipping system additional stress on wrist in addition. DO NOT DO… dont disrespect kettlebells with these grandma dumbbell workout routines again..

    Reply
  • March 31, 2019 at 14:43
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    the attach can i score advantageous kettlebells without PVC or neopren

    Reply
  • July 19, 2019 at 08:06
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    Purchase some kettlebell wrist protecters on Amazon ! I will no longer stand the kettlebell on the wrist and these are mountainous for all workout routines e.g. turkish stand up, presses and heaps others

    Reply

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