ROYAL CHANGE FITCATION TICKETS! Reach use the weekend with me in Charlotte, NC placing out all weekend and ending the weekend with a gigantic community exercise led by me! Join with likeminded participants from al over the enviornment and DJ Prick Sheehan shall be pumping us up in our bootcamp on Sunday! Swag baggage are on hand as successfully! CLICK HERE! https://www.royalchange.fit/store/p54/Fitcation_Workout_Tickets_and_Swag_Bag.html
BLACK GLUTE RESISTANCE BANDS! https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html
Join the Sydney Squad NOW for the 30 Day Stronger You Speak! Accumulate acquire entry to to vitamin, relieve with tracking and inspecting your vitamin and exercise growth, acquire entry to to me going are living progressively doing academic periods and Q&A’s, acquire the exercise calendar without cost, and be part of a community of nearly 600 luxuriate in minded participants from across your total world here!
Expend your September 30 Day Stronger You Workout Calendar here:
**RESTOCKED!!** Glute Resistance Bands here! https://www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html
**RESTOCKED!** Crimson sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html
Shadowy Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
We’re working onerous recently to actually feel stronger in our legs and sweating it out with cardio on this exercise! Accumulate ready for the burn! I’m using 15, 20, 30, and 40 pound dumbbells and my glute resistance bands recently but capture weights that whine you at your fitness stage! We’re working in superset vogue for 40 seconds and resting for 10 seconds after which 20 seconds of cardio. The focal level is strength AND cardio so be ready to push your self in every of our circuits! Fraction this exercise with a chum and I’m able to no longer wait to work onerous with you!
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **
Join with me!!!
Web pickle: https://www.royalchange.fit
Store at my Amazon store!
Instruments I utilize on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wooden Plyo Field: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Huge glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tricky Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Mutter Tracker: https://www.apple.com/apple-explore-series-4/
*Please capture stamp that calories burned fluctuate for every particular person reckoning on more than one components (e.g. age, physique weight, heart rate, prime, effort depth, etc). Any puny variation in any of these components can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Peep 4 with the High Depth Interval Coaching Workout application and I’m 28 years musty, 5’8”, and weigh 145lbs so you shall be ready to utilize my few components as successfully as my depth stage to gauge your self.
On this exercise you are coaching with me, Sydney Cummings, proprietor of Royal Commerce and NASM Licensed Private Trainer and Fitness Vitamin Specialist. I’m a fitness coach is Charlotte, North Carolina and turn into once a Division 1 athlete at West Virginia University the do I turn into once a nationwide qualifying excessive jumper. I utilize my knowledge from my NASM certifications, bachelor’s stage, nursing college expertise, and my elite athletic background to manual you thru workout routines designed to provide you a stronger, more balanced athlete. My purpose is to acquire you closer to your needs with every exercise!
All files equipped by Royal Commerce and/or Sydney Cummings is furnished strictly for academic and leisure capabilities most productive. Royal Commerce and/or Sydney Cummings is no longer any longer engaged in rendering medical or educated companies and products. No files is to be taken as medical or other successfully being advice pertaining to any particular person’s particular successfully being or medical condition. Please seek the advice of your healthcare educated sooner than taking part in or acting on any advice stamp in assert material equipped by Royal Commerce and/or Sydney Cummings.
You agree that utilize of the files contained in any assert material equipped by Royal Commerce and/or Sydney Cummings is at your grasp risk. Royal Commerce and/or Sydney Cummings is no longer any longer guilty or in charge of any spoil sustained because using the assert material on this video or any other video equipped by Royal Commerce and/or Sydney Cummings.
what’s up guys it’s Sydney and that’s your 15 minute hit legs and cardio exercise so clutch your heavy dumbbells and your resistance bands when you happen to’ve gotten them and let’s launch what’s up guys welcome to your 50 minute legs and cardio exercise I’m so furious to possess you ever here with me recently be obvious you acquired some dwelling around you I’ve acquired dumbbells my resistance bands that are no longer mandatory but when you happen to’ve gotten them you shall be ready to clutch these as successfully I’m using 15 kilos 20 30 and 40 pound dumbbells we are able to dwell up at the tip of the exercise doing some deadlifts from the ground in issue that’s the do I’m going to make utilize of my heavier dumbbells after which our lighter dumbbells for issues luxuriate in curtsy lunges okay so clutch at the least two alternatives even be obvious you’ve gotten water and a sweat towel trigger we’ll be working onerous collectively same more or much less structure as most of this week most productive we’re gonna possess about 10 seconds in between your strength and your cardio simply to be obvious you’ve gotten time when you happen to’re using the bands to acquire these off and place your weights down so 40 seconds of a strength transfer 10 seconds rest 20 seconds of a cardio transfer okay so when you happen to’re ready give me a gigantic thumbs up don’t fail to recollect to head out sooner than you head out recently be obvious you luxuriate in the video as soon as you non-public it and take a look at out your total links in the description for the vacation the fresh merchandise the glute bands every invent of immense stuff occurring down there okay closing leg exercise of the 30 day stronger you whine so let’s flip it your total manner up okay double thumbs up when you happen to comply with flip it your total manner up for a minute one all staunch let’s launch with that warm out single leg but Caixin we’re gonna work the fingers as successfully so acquire your fingers pumping in three two one let’s hobble staunch acquired a great long warmup a great long cooldown alright let’s pop a small pop in here enhance and enhance when you happen to’ll be ready to staunch let’s hobble four three two one again to the middle squat commence down oh simply a small rotation staunch attain down let’s hobble three more here we hobble three two one descend your butt and clutch your chest up now let’s stand and tap backpedal fantastic and unhurried okay clutch your knees out [Music] there we hobble now throw your hands up on your head same thing I actually feel how your hips are sitting again here I need you to clutch that going down your total exercise so be obvious you’re no longer simply bending your knees push your hips again and down after which sit down on your heels let’s hobble two more here we hobble one and two staunch hands on the ground step that again foot again I need you to descend down and straight descend down with the again leg straighten the entrance leg staunch you shall be ready to utilize your hands to more or much less relieve you to push up from there immense job and one more after which step again to your other foot and let’s switch facets okay big long stretch down with the again leg and push it up here we hobble there we hobble feels staunch on these legs staunch transferring simply luxuriate in we’re going to in the exercise so it’s active here staunch one more and pull every of these toes again drag it in drag it in drag it in and let’s hobble hamstring excessive kicks now that you just’re here alternating left then staunch you guys ready for a staunch exercise it’s gonna be staunch give you time to change but be obvious you’re actually pushing these heavy weights crawl the legs and give me all out for the cardio staunch all staunch attain again into the middle defective your fingers big commence since we’ll be preserving some heavy dumbbells there you hobble capture your thumbs down for these that defective commence them up on the facet the huge large stance need you to keep inside of of your bent leg up there you hobble uncover about how large my toes are okay need these big large stances on your lateral strikes recently whenever sooner than I bend my knee I’m bending my hip and sitting staunch all staunch heel toe your manner in leaping jacks as we acquire ready your first transfer is gonna be first circuit it’s gonna be entrance squats so two dumbbells here okay you’re sitting and standing your cardio transfer is gonna be slicing out hops okay so we’re beginning down here at the tip you recognize gash gash gash so you’re splitting your toes opening your fingers okay transferring down your mat so for these that acquire this kind hobble in here after which we’ll switch enhance enhance okay so 13 seconds let’s acquire your entrance squat wait two dumbbells at your chest or one when you happen to easily need to wait on one resistance band in picture for you and let’s hobble in three two one dispute it down for 40 seconds here we hobble staunch job know you’ve acquired three rounds of this so you wish to head heavy spherical one after which taper you shall be ready to or in picture so that you just can launch here and elevate every spherical that’s gleaming as successfully I need some alternate in ten between the three rounds staunch job ten more seconds after which we’ll dispute the weights down capture your bands off and launch our gash out hops two one staunch weights down band off okay beginning here you’re gonna commence all staunch three two one twenty seconds let’s hobble oh gosh nearly wiped out okay clutch going there you hobble ten 9 five four staunch at three two one ten seconds and likewise you’re staunch again into your strength transfer spherical two but I’m making an strive no longer to time out over my map here we hobble two one and drink transfer entrance squat let’s hobble [Music] immense job three then sooner than you dispute breathe out as you stand [Music] magnificent job six-five [Music] but nearly there we acquired 10 more seconds as of at the moment here we hobble [Music] 4 3 2 1 staunch dumbbells down band off strive no longer to time out on your mat luxuriate in I did closing time here we hobble launch in the middle 3 2 1 commence up let’s hobble [Music] staunch getting these rapid twitch muscle tissue working you acquired 9 eight seven three [Music] two one ten seconds closing across the entrance squats staunch closing spherical can you hobble heavier let’s form it if the reply is yes here we hobble two one forty seconds [Music] core tight breathe in sooner than you sit down exhale for these that hobble up [Music] staunch job ten more seconds month-to-month [Music] magnificent three two one dumbbells down band off closing spherical of gash outs here we hobble five three two one let’s hobble [Music] there you hobble attain on attain on 10 9 5 4 2 1 we’ve acquired 20 seconds rest clutch some water all staunch clutch that band again we’re going again to a squat transfer this time we’re gonna throw one dumbbell on your again for a again squat okay so we’ll hobble at forty one thirty staunch here okay again squat here in three two one let’s hobble core tight sit down and dwell [Music] immense job staunch work acquired about 15 seconds left here [Music] then we’ve acquired 10 seconds to descend the dumbbell descend your band we’re gonna hobble but kick push and pull okay here we hobble 5 4 2 1 staunch dumbbell down band off we’re going to launch your butt kicks and as you’re going you’re pushing up and out here we hobble three two one let’s hobble up out you wish to velocity it up here here here here sooner [Music] staunch job 5 4 3 2 1 10 seconds we’re again to your again squat can you snap that weight up a small bit if yes let’s hobble here we hobble two one all staunch dispute it down in picture for you a small more resistance when you happen to’ve gotten a band simply step wider okay so even when you happen to step wider you acquired to clutch your knees manner out over that band or over your toes staunch job ten more seconds six five four three two one staunch job we’re again up fan down butt kicks here we hobble three two one let’s hobble kick push and pull when you happen to’ll be ready to velocity it up hobble hobble staunch seven six five gone three staunch job – 110 seconds closing spherical of again squat when you happen to’ll be ready to head up one more time let’s hobble we’re beginning in two one here we hobble dispute it down [Music] staunch job attain on clutch your core tight knees out 15 seconds [Music] seven six three two one rest magnificent job we’re again to buck kick punches in four whoo here we hobble three two one let’s hobble butt kicks push push staunch velocity it up enhance enhance that’s it you’ve acquired ten 9 hobble hobble you’ve acquired four three two one we’re beginning again at 37 minutes staunch there when you happen to’re taking a look for with sumo squats with a twist all staunch okay doing staunch to this level circuit three sumo squat with a twist and hop out jumps down the mat so grabbing two dumbbells we’re gonna hobble large what’s gonna be in entrance and one is late okay so ones in the middle ones again here on the exterior of your leg squat twist squat twist now even supposing for sure one of them is late me I’m quiet sitting down luxuriate in it’s staunch in entrance okay let’s hobble into one here we hobble sit down staunch you more or much less possess your forearm on your thigh as you sit down for this exterior leg immense job 17 seconds wider stands sit down and attain again up and sit down again rapid eight seven four three two one come out squat jumps gonna be here on the mat beginning here you’re gonna sit down collectively sit down collectively so you’re transferring up and down the mat ready and let’s hobble exterior sit down staunch simply a half squat so you shall be ready to transfer rapid here you hobble five four rest staunch job we’re again to these sumo squats with the twist around so in picture so that you just can you shall be ready to position your band on you shall be ready to head a small heavier clutch your again flat ready let’s hobble place your butt down clutch your chest up quite about a unhappy clutch watch over here staunch job 15 more seconds clutch the chest up I simply felt my chest falling down except I’m reminding you that’s easy to bend curses to sit down down okay so let’s sit down it down collectively six five three two one Bret I’m here ten seconds then we’re again to our hop out okay I’m going to launch prime here three two one let’s hobble squat immense leap down up eight seven four three two one closing spherical of these squats in picture so that you just can head up let’s hobble up closing spherical of them three two one here we hobble you’re doing fantastic setting the arch of your footer in the heel push staunch out of the ground magnificent job [Music] that’s it 9 eight seven five four Senate admire three two one breasts then one more mound of our hot bat squats up and down the mat you’re doing immense here we hobble launch collectively about a at the dwell three two one let’s hobble down collectively down staunch 9 eight ultimate five four two one and likewise you’ve acquired 40 seconds rest we’re taking a look for down here for 30 to 30 on the clock [Music] all staunch we’re gonna launch kneeling large step deadlifts okay I need two of your heavier dumbbells in the course of your mat here we’re gonna launch on your knees staunch late them okay as you attain up you’re planting your heels exterior of the dumbbells clutch them stand okay let’s hobble collectively in seven seconds knees late the dumbbells three two one step it out he’ll he’ll clutch big the heels in and stand again the complete vogue down to your knees staunch you need to you clutch your hands on the dumbbells but plant your heels roll your chest up sooner than you stand dig down okay that’s basically the most productive self-discipline I actually possess with you conserving your hands on the dumbbells that some participants launch to launch the circulate from here I need your chest up okay staunch sooner than you hobble descend your butt clutch your chest five more seconds let’s hobble one more collectively three two one ten seconds descend your dumbbells you’re going toe faucets so you’re staunch late them tap tap tap when you happen to don’t actually feel elated tap staunch here on the ground two one let’s hobble 20 seconds staunch here [Music] in picture so that you just can make utilize of a resistance band you shall be ready to clutch that next spherical eight seven six five three two one ten seconds okay be obvious when you happen to’re kneeling you clutch your legs aside in issue that band doesn’t chase down all staunch three two one knees are large exit out chest up stand staunch job immense job halfway there switch the leg that you just attain up with first for me I’ve been doing my left leg so now I’m gonna hobble staunch leg left there you hobble ten seconds four three two one and rest staunch job toe faucets will launch in five here we hobble three two one work your fingers hobble hobble hobble [Music] staunch ten seconds breathe with me five four three two one ten seconds closing spherical let’s hobble all staunch on your knees undergo in thoughts butt down chest up sooner than you clutch to at least one let’s hobble [Music] core tight sooner than you capture off heels chest staunch twenty seconds to head pull your shoulder blades again and down sooner than you clutch here we hobble 9 eight [Music] four three one more – one closing ten seconds Oh toe faucets nearly forgot closing spherical the toe faucets in three two one let’s acquire it that’s simply contact sooner your fingers transfer the sooner your legs hobble pull the core in pump the fingers let’s hobble 9 magnificent four three two one forty seconds rest we’re beginning again at 28 minutes clutch some water hmm you’re doing fantastic we’re going lateral lunges next one dumbbell okay one dumbbell and I need you to capture a look for at that again squat wait on if that’s no longer elated for you hobble staunch again to the entrance wait on here okay fifteen seconds I need you to capture a look for at and hobble here okay step it out sit down okay we’re gonna hobble staunch leg simply for the first spherical five seconds clutch your dumbbell three two one let’s hobble luxuriate in I stated when you happen to are feeling your self getting here and falling forward either tighten up your again brace your core or simply bring it staunch here okay simply mediate this as a single leg squat how form you sit down down in a squat strive no longer to use too mighty time at the dwell [Music] five four staunch job three two one wrist and your cardio is plank jacks attain on down out and in and tuck out and in and tuck okay two one let’s exit and in tuck it in only bring them up and again magnificent 13 12 [Music] staunch seven four three two one now we’re going over to the left facet okay dumbbell staunch it’s your again or your chest okay let’s step it out to the left and two one here we hobble [Music] staunch manner accessible in unhappy health you’re no longer elated with that dwell large here okay this may maybe well relieve clutch watch over the step out [Music] staunch capture your butt again refrain tight again is flat [Music] magnificent ten more seconds attain on four three two one Ruis and we’re again plank jacks and screw this again a small plank jack chuck it okay here we hobble two one let’s exit and in tuck it simply bring the toes in a small closer and push them again five four three two one now we’re again to your lunge is alternating middle since the do we launch you hobble left middle staunch middle okay staunch here into one let’s hobble to the left first left middle staunch [Music] magnificent job closing half here we hobble 20 seconds searching to hit down there as speedy as you shall be ready to without standing up prime for too long 11 4 3 2 1 rest and we acquired plank jacks in tuck closing spherical here we hobble you with myself 3 2 1 let’s rock I acquire it I perceive how you’re feeling I also know you shall be ready to form this we’re over halfway home okay that is exercise 12 already we’ve already gone through 12 workout routines you’re over halfway there three two one rest you’ve acquired one minute rest since we’re halfway down one minute clutch some water we’re entering into forward lunges with a pulse okay so potentially won’t utilize your resistance bands for this one alright we’re hunting for 20 to 30 over here as our launch time no I’m sorry we’re hunting for 23 flat sorry okay reverse lunges forward lunges with a pulse I need you to bewitch one dumbbell okay we quiet acquired 30 seconds so simply breathe clutch water I’ll stamp you we’re going here one two bring it again up first spherical all left leg 2d spherical all staunch leg closing spherical alternating okay your cardio it’s gonna be donkey kicks so staunch after you non-public that closing lunge we’re taking the rest out you’re gonna place the dumbbell down popping staunch here in a pike kick in picture so that you just can leap in between you shall be ready to form that in picture so that you just can kick here you shall be ready to form that when you happen to’ll be ready to head double time you shall be ready to form that okay I’ll give you ten seconds sorry 2250 is after we began here we hobble 5 4 2 1 let’s hobble 40 seconds staunch here I simply need to be obvious I give you your total instructions since we’re no longer resting here 40 seconds on simply the left leg step accessible heel after which toe 1 2 big set up at bay flat again be obvious you’re no longer warming it again up either luxuriate in this okay acquire down here wait on your leg to push your chest again seven six acquire ready to descend the dumbbell in four and hobble into your donkey kicks and two one let’s hobble hands down double time when you happen to’ll be ready to for sure doubtless the most time in picture so that you just can double hop in picture so that you just can staunch 10 seconds 10 9 4 3 2 1 clutch your dumbbell staunch into your staunch leg attain up unhurried big deep breath let’s hobble [Music] here we hobble big deep breaths I’m with you you’re doing staunch doing immense first twenty down let’s hobble magnificent 9 eight acquire ready for spherical two donkey kicks then five four two one dumbbell down let’s hobble spherical two utilize your core to clutch your hips as you leap core tight core tight seven six three two one closing spherical of lunges we’re alternating here here we hobble one two and switch legs there we hobble [Music] you’re doing immense I know I know exactly how you’re feeling I’m pushing myself onerous at the moment to attain again on big deep breath staunch sooner than every acquire [Music] there we hobble seven hobble for it three two one staunch into your donkey kicks no rest closing spherical let’s hobble staunch job eight seven hobble hobble don’t decelerate four three two one rest we’re beginning again at 19 minutes capture that rest you’re doing immense I know we’re stepping it up here you acquired it you’re gleaming I’m with you belief me I perceive how you’re feeling we’re going for curtsy lunges up next okay two dumbbells down at your facet alternating okay you acquired 25 seconds I’m simply gonna stamp you launch the entrance tip of your Mac leg goes backwards and diagonal be obvious you attain again a long way sufficient to okay alternating facets there staunch into excessive knees forward backward excessive knees forwards backwards okay I know you’re sweating on your total areas let’s hobble curtsy lunges to at least one let’s form it now clutch in thoughts that you just wants to be going heavier here doesn’t need to be as rapid as your Heinie’s velocity I need you to head heavy controlled here speedy dynamic and your cardio first half performed immense job magnificent 9 8 4 3 2 1 dumbbells down no wrist let’s hobble excessive knees up and again [Music] staunch 9 seconds you’re going again to curtsy I’ll give you 10 seconds rats I need you to acquire these dumbbells ready in picture so that you just can head up you’ve acquired time to 110 seconds when you happen to’re going up clutch your heavier when you happen to’re no longer clutch these let’s acquire ready for three big deep breath there you hobble two one let’s hobble belief your self simply that level in the exercise the do you’ll launch doubting your skill to non-public no longer recently no longer up in here we are with one one more you’ve acquired this when you happen to acquired to unhurried it down you acquired to change doesn’t topic you’re going onerous and we’re ending stable collectively there you hobble closing ten attain on hobble alongside with me you shall be ready to form this seven four three two one dumbbells down and hobble entrance to again acquire it acquire it acquire it ultimate ten seconds yes let’s hobble attain on attain on four three two one can you hobble heavier if yes let’s hobble you acquired ten seconds attain on four three two you acquired this let’s hobble [Music] belief your self push with every legs attain staunch up in the middle and switch magnificent first 20 down let’s hobble closing 20 of curtsy lunges and we’re performed with them 10 four three two one dumbbells down no rest let’s hobble spherical the again ultimate attain on seven to at least one forty seconds rest you are doing apt beginning again at 15 with step again reverse lunge and squat leap no weights on this one simply physique weight so transfer your dumbbells out of the manner in picture so that you just can make utilize of a band you shall be ready to alright here’s what it looks luxuriate in in 15 seconds step again reverse lunge toes are large beginning here reverse lunge attain up pop reverse lunge with the other leg attain up pop so for these that prolong up your toes are large three two one step it again 40 seconds let’s hobble down up prime here we hobble down for these that step up I need you to dwell here in the squat and hobble from here staunch into your leap when you happen to’re no longer leaping step up squat attain backpedal okay capture the leap out simply hobble up under your toes there you hobble ten more seconds that’s it five four three two one Matt hops up and down the mat beginning with your left foot on one facet and your staunch foot off to the facet switching here here here ready let’s hobble 20 seconds utilize your fingers staunch 9 8 7 4 3 2 1 10 seconds rest breathe we’re going again reverse lunge squat leap in 6 2 1 let’s hobble [Music] [Music] staunch down don’t simply be kicking your leg again luxuriate in this straight leg and attain up you gave me this routine squat leap okay paunchy differ of circulate lunge attain up squat leap land squat okay we acquired ten more seconds left as of at the moment here we hobble five attain on four three two one rest coming again ten seconds facet to facet one foot on one foot off you acquired this here we hobble three two one let’s hobble over over 20 seconds breathe there you hobble ten seconds hobble hobble five four three two one closing spherical let’s step staunch up into it and hobble reverse squat hop no rest here let’s hobble down with the again knee dwell bit except you’re leaping staunch clutch that heel down in the entrance magnificent 15 seconds hobble hobble hobble six five attain on you acquired this you acquired this three two one staunch into it let’s hobble on up ultimate let’s hobble 10 9 5 4 2 1 we’ve acquired 30 seconds rest we’re going into curtsy lunge pulses we’re going for 4 pulses per facet we’re beginning at 11 okay 11 minutes we’re gonna hobble curtsy lunge pulses step it over 4 3 2 1 attain up tap staunch again to this facet okay one facet on the first spherical so let’s hobble to the fitting first after that you just’re going straight staunch into a crawl alright to at least one step it to the fitting four pulses attain up squat backpedal four three two one squat staunch we’re staying down here this entrance leg bent your total time capture your hands off of it there you hobble rely on your heel quad glute magnificent that’s it 9 seconds it’s gonna actually feel staunch to crawl here five four three two crawl staunch into a crawl let’s hobble staunch here attain on push push push next spherical we’re going to the left then ten magnificent seven six five crawl crawl Smith for three two plates your left leg let’s hobble four three two one squat [Music] count to 4 on your grasp dwell down in picture so that you just can elevate the depth clutch a dumbbell but I form no longer need you standing [Music] that’s it ten seconds dwell low for eight seven closing one three two one crawl let’s hobble clutch these knees bent up magnificent ten seconds attain on six five alternating this time ready let’s launch going to the fitting and two one here we hobble four here squat in the middle alternate facets hips dwell staunch here they don’t attain up there you hobble fifteen seconds 9 seconds and likewise you’re sprinting except we acquire to eight minutes staunch here four three two one let’s hobble crawl except we acquire to 8 after which we rest attain on hobble hobble hobble all staunch a small quicker for ten 9 eight Walk Walk Walk Walk attain on seven five core tight three two one forty seconds rest we’re going again at 720 when you happen to appear for at the clock over there that is your closing circuit can you’re thinking that it this one I’m gonna give you the ten seconds rest in between because we’re going heavy okay undergo in thoughts how I informed you we’re going heaviest dumbbells here I’ll stamp you the transfer generally you’re going one squat leap one heavy deadlift okay 14 seconds we’ll launch here with the deadlift okay attain up place them backpedal contact the ground squat leap reset that reset is extraordinarily critical okay let’s hobble into one heavy clutch sit down him down contact the ground leap reset butt down [Music] magnificent 15 seconds eight seven four three two one ten seconds rest you’re going to excessive knees force spur facet attain to the fitting we’ve acquired 1 2 switch 1 2 ready to Wow let’s hobble attain over over 8 7 5 attain on for one more three two one rest 10 seconds when you happen to’re going up and wait let’s hobble 5 seconds let’s hobble three two one clutch it up first [Music] be obvious you’re no longer reaching out bring your dumbbells for these that launch your clutch if your dumbbells are out in entrance of your toes it’s gonna be onerous to clutch your again flat luxuriate in this okay step up surround your dumbbells with your sneakers descend your butt again tight clutch staunch job [Music] hop it eight seven three two one transfer these dumbbells out of the manner eight seconds here we hobble five four attain to the fitting hobble alongside with the left and here we hobble one two and attain [Music] clutch your core up to the stamp so don’t launch going here okay [Music] no longer except we’re performed so we are able to dance luxuriate in that seven six three two one ten seconds closing spherical let’s hobble that is it heavier dumbbells resistance bands without reference to you wish to form let’s step it up to at least one let’s hobble that’s it twelve seconds I’m with you I know I know I know attain on six one more acquire collectively let’s hobble to at least one ten seconds band down we’ve acquired 20 seconds of cardio to non-public let’s hobble onerous three two all staunch here we hobble [Music] that is it staunch here 13: 12 magnificent attain on eight seven acquire me sooner four five three two one and rest whoa hands on your knees bend your knees simply a small I need you to flatten your again out elevate your lungs exhale staunch attain on the complete vogue down to your hands and knees bring your knees out large in direction of the sides of your mat toes are touching out again let’s sit down it down and relax your spine attain out entrance guys apt job I know that turn into once tricky and I’m so so so proud of you each single day you’ve gotten the aptitude to work this onerous okay mediate how you’re feeling at the moment that is no longer any longer my accident you’ve pushed your self now mediate your total other areas of your lifestyles but that you just may maybe push your self this onerous okay attain on up to your hands and knees swing that left leg up entrance descend the hips down out again I know that sustaining a wholesome weight reduction program is onerous I know that getting to mattress early is onerous I know that drinking water is onerous if it turn into once easy nobody would possess a region with it okay simply because it’s onerous doesn’t mean it’s most no longer doubtless though so it’s your legs again it is probably it’s most productive the decision that you just’re gonna produce the do you promise your self you’re gonna strive as onerous as you shall be ready to after which place it into circulate there’s a mental acceptance that you just’re gonna form it after which there’s an circulate step the do you actually form it staunch here at the moment we’re making that mental acceptance we’re going to form it you’re going to work on your hydration you’re going to work on consistency you’re going to work on eating sufficient protein without reference to it is getting to mattress early pull your heel to your glute okay staunch here at the moment we’re making that mental acceptance that we’re gonna form it but this isn’t the closing step the closing step is the do you leave this work out and likewise you attain don’t let your self down produce the promise staunch here to your self at the moment don’t let your self down okay that’s the do the adjustments attain for these that learn that it’s all a mental respect machine with your self you recognize you’ve gotten to form it you recognize you shall be ready to form it capture that closing step and form it okay defective your fingers over your chest I simply need you to mediate that region your hands on your tailbone fingers going during the ground push forward look for forward attain again to the entrance exhale form it one more time staunch comeback into the middle shift your hips again simply a small bit attain out to the facet with every hip there you hobble lean away from it and push your hip to the facet staunch capture that arm overhead with it now need to actually feel all of it staunch here and here staunch other facet same thing staunch all staunch guys you’ve made it I’ll mean you shall be ready to more or much less convey in that closing phase of the exercise or in that closing phase of your cooldown because I form need you to esteem that nothing is most no longer doubtless nothing I promise you getting through issues it’s no longer most no longer doubtless it’s simply the decision that’s all it takes is that call to know I know I’m able to form this and know that I’m able to I know what to form but that closing step is what most participants fail at that’s the do most participants discontinue vivid what to form vivid they are able to form it after which we discontinue staunch don’t discontinue anymore you recognize what to form you recognize you shall be ready to now simply form it that total machine is the do the consistency and the outcomes attain okay in picture for you relieve with that vivid what to form let me relieve you to on this Sydney squat okay in picture for you relieve believing on your self that you just shall be ready to form it again let me give you toughen with a bunch of 600 participants from in every single do the enviornment also engaged on supporting one one more okay and when you happen to’re engaged on that closing step the do you simply need to capture circulate be part of us there I’m strong you guys each day to acquire these items performed no longer simply to know you shall be ready to no longer simply to mediate what you must always form but to actually step forward into that closing step the do most participants discontinue and form it okay we’re gonna form it collectively in these closing three months of the 365 days be obvious you take a look at out every thing in the description below you guys I’m so proud of you 30 days stronger you closing leg exercise performed hope you’re feeling stronger than for these that began and I’m so extremely proud of you for working so onerous okay each day let’s accept that whine to acquire stronger observation below what is your circulate step going to be you recognize you shall be ready to you recognize what to form let me know what this closing step is I have faith about in you I know you shall be ready to form it okay I’ll uncover about you again here day after recently to come be obvious you luxuriate in the video when you happen to finished it with me and subscribe to the channel in issue that I know that you just guys are working out with me I will uncover about you soon [Music]