![45-Earn Kettlebell Cardio Routine [H.I.I.T. Fat-Loss] | Chandler Marchman](https://professionalsavage.com/wp-content/uploads/2019/11/3922/45-earn-kettlebell-cardio-routine-hiit-fat-loss-chandler-marchman.jpg)
45-Earn Kettlebell Cardio Routine [H.I.I.T. Fat-Loss] | Chandler Marchman
45-Earn Kettlebell Cardio Routine [H.I.I.T. Fat-Loss] | Chandler Marchman
Inside this video Coach MANdler takes you thru a brief (exact 45 total catch) elephantine torching high intensity kettlebell workout that could NOT ONLY lend a hand you glean lean snappy, nonetheless manufacture muscularity and strength at the same time!
Check out my ALL NEW kettlebell elephantine-loss program “MetCon-6” below:
► http://www.sixminutefatloss.com/sc
Internet your FREE Rotund-Loss conception:
► https://marchmanstrength.com/anabolic-elephantine-loss-free-present/
Observe Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/
Subscribe to our channel:
► http://www.youtube.com/goelitesc
~The Exercise~
a) Double Kettlebell Snatch (5 – 4 – 3 – 2 – 1 reps)
b) Kettlebell Vivid & Squat (5 – 4 – 3 – 2 – 1 reps)
c) Kettlebell Sumo Deadlifts (5 – 4 – 3 – 2 – 1 reps)
{Decrease leisure between rounds of 5 reps/affirm to 1 catch/affirm}
{Total as FAST as conceivable}
Test out my ALL NEW kettlebell paunchy-loss program “MetCon-6” below:► http://www.sixminutefatloss.com/sc
I even had been lifting weights for one day now I found your channel…I even must bewitch kettlebells
Whoa!
Excuse my being dim, nonetheless it’s 5 of double snatch, 5 of super and squat, 5 sumo deadlift, then 4 of every and every, then 3, and many others?
Enjoy it!! Thanks! I’m in a position to’t wait to implement into my workout!
This video randomly popped up in my feed, so no longer attempting to be an arse, if fact be told recurring of your notion: what’s the coolest thing about doing this with Kettlebells versus Dumbells?
Straightforward and efficient workout, fine background song too.
thanks for the routine. as well-liked, clear-slice and brutal. loves your KB routines and workout routines
Are all of your kettlebell routines located within the metcon 6?