30 MINUTE WORKOUT | CARDIO SCULPT BOSU BALL STYLE | WEIGHT LOSS WORKOUT | FAT BURNING CARDIO WORKOUT
* USE A STEP BENCH AND WEIGHT IF YOU DO NOT HAVE A BOSU BALL*.
Revel in video # 3 within the 1 MINUTE MELTDOWN 30 DAY WORKOUT PROGRAM. This CARDIO BOSU BALL SCULPT ( low impact alternate options) declare will salvage your blood pumping in 30 minutes . Additionally, you will salvage total body sculpting the use of a step bench hand weights or barbell . Save a HUGE smile to your face whereas getting your day to day steps in too. Live this CARDIO BOSU BALL AND SCULPT declare first component within the morning, afternoon lunch break or within the evening.
CALORIES BURNED:
Roughly 100-550
SET UP:
4 Minutes Dynamic Warm Up
22 Minutes Cardio Bosu Ball Kind + Sculpt
4 Minute Chilly Down and Stretch
1 MINUTE MELTDOWN 6 VIDEO PROGRAM :
Video # 1 Cardio-Greater-Core
Video # 2 Step – Weights
Video # 3 Cardio the use of Bosu Ball-Physique Weight Energy Training
Video # 4 Energy Stroll -Sculpt
Video # 5 Cardio Step-Steadiness-Flexibility
Video # 6 Cardio- Functional Circulate Energy Training
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My AMAZON Retailer (look all items):
https://www.amazon.com/store/angiefitnesstv?ref=ac_inf_hm_vp
EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d
DUMBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d
KETTLEBELL SET:
AngieFitnessTV: Pass YOUR BODY with me
Oh appealing I gather to drag out my very underused bosu ball. Thanks for the workouts!