30 Minute Kickboxing and Kettlebell Workout 🔥Burn 315 Calories!🔥

After the exercise-be sure that you just test out my ABOUT ME VIDEO! Dustin accomplished it up on the present time and I desired to share it with you as quickly as I would possibly presumably! Let me know what you watched about my fable!

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We are the utilization of the kettlebell on the present time but must you do now not desire a kettlebell, take a dumbbell and we are silent going to rock it out collectively! Todays heart of attention is ready studying a brand silent ability and building strength! I’m the utilization of a 13 pound kettlebell and on the present time we will present a corpulent body exercise and work on mastering the steps to a brand silent formulation on the cease of the exercise! be sure that to work laborious and terminate technically focused! Work laborious on the present time guys! Admire you all!

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Instruments I utilize:

CAP Kettlebell: https://amzn.to/2FEnVOo
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Sliders (utilize code ROYAL20 for 20% off!) https://www.wodfitters.com/products
Wood Plyo Field: https://amzn.to/2Md9l3T (I couldn’t salvage the hyperlink to my true field so right here is one other no doubt one of many same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 ozWater Bottle: http://amzn.to/2DQAsyb
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Look Series 3: https://www.apple.com/apple-leer-sequence-3/

*Please contrivance shut heed that calories burned fluctuate for every particular particular person looking out on a couple of things (e.g. age, body weight, heart rate, height, effort intensity, etc). Any little variation in any of these components can dramatically alter the amount of calories you burn. I calculate all of my calories the utilization of an Apple Look 3 with the Excessive Depth Interval Practicing Workout application and I’m 27 years archaic, 5’8”, and weigh 145lbs so that you just should presumably furthermore utilize my few components as well to my intensity level to gauge yourself.

On this exercise you are coaching with me, Sydney Cummings, owner of Royal Alternate and NASM Certified Private Trainer and Fitness Weight reduction program Specialist. I’m a fitness trainer is Charlotte, North Carolina and became as soon as a Division 1 athlete at West Virginia University the assign I became as soon as a national qualifying excessive jumper. I utilize my info from my NASM certifications, bachelor’s diploma, nursing college experience, and my elite athletic background to manual you thru workouts designed to develop you a stronger, more balanced athlete. My objective is to salvage you nearer to your aims with every exercise!


All info offered by Royal Alternate and/or Sydney Cummings is furnished strictly for academic and entertainment functions most tremendous. Royal Alternate and/or Sydney Cummings is no longer engaged in rendering medical or expedient companies and products. No info is to be taken as medical or diversified well being recommendation pertaining to any particular particular person’s direct well being or medical situation. Please search the recommendation of your healthcare expedient earlier than participating in or appearing on any recommendation uncover in speak material offered by Royal Alternate and/or Sydney Cummings.

You compromise that utilize of the records contained in any speak material offered by Royal Alternate and/or Sydney Cummings is at your like risk. Royal Alternate and/or Sydney Cummings is no longer to blame or liable for any worry sustained on fable of the utilization of the speak material on this video or any diversified video offered by Royal Alternate and/or Sydney Cummings.

10 thoughts on “30 Minute Kickboxing and Kettlebell Workout 🔥Burn 315 Calories!🔥

  • October 24, 2018 at 15:31

    thanks Sydney continuously a gargantuan workout love must you add props into the workout ogle you tomorrow to come

  • February 17, 2019 at 18:17

    are you able to please form a longer kettlebell video sydney?? i love these kind of exercises!! thank you

  • March 3, 2019 at 15:25

    I love all ur exercises but would possibly well well presumably u form some more kettlebell exercises thanks

  • March 3, 2019 at 15:27

    Fleshy potatoes have to exercise to turn into skinny I’m corpulent lol

  • March 4, 2019 at 17:34

    Cherished this one. Recent actions are continuously fun! Venerable Bob (punching receive-man) for kickboxing and it did manufacture it more difficult.

  • March 24, 2019 at 13:00

    That changed into once fun. I would favor to work on the Turkish getup despite the indisputable truth that. I historical a 15 lb kettlebells. Most certainly I must be aware with a lighter weight.

  • May 2, 2019 at 19:02

    I’ve had your exercises on my playlist for awhile, but have never done/done one. Joyful to claim that on the present time, I’m glad that I in actual fact have. Very fantastic, and smartly structured. Didn’t even know when the half-hour changed into once up. Thank you.

  • July 23, 2019 at 11:27

    Awesome workout!! Might perhaps well well presumably also I borrow some strategies to share in one of my classes?


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