Rebecca Louise right here with a 15 Minute At Home Elephantine Body Snort! Beefy Blasting exercise at dwelling with weights! Entire Body, Cardio & Burn Calories! Now no longer certain the set to launch? Kickstart your wholesome standard of living, enter your email to receive your FREE exercise & meal belief – https://rebecca-louise.com
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hi there guys it’s Rebecca Louise welcome support to my channel or whenever you’re branding the welcome you device on a truly very memorable day because guess who we bear bought collaborating with us in the building certain you’ve guessed it support I [Music] understand it’s going to be intelligent to maintain your excitement because we’ve bought mr. sir Alfie hug feeling how you feeling buddy give me pour give me for feedback with honest broken-down day gigantic and so we’ll be doing a 16 minute homework as we’re going to be burning energy Whittle be turning up and likewise you should presumably moreover be going to if truth be told feel unparalleled you don’t bear to bear weight nonetheless whenever you quit it’s going to be an added bonus so do away with up these wings we’re going to earn going constantly quit the warm-up video first with your no longer one more 30 days to earn fit belief accomplish particular you join the hyperlink is honest up right here it’s going to advantage you to earn fit if truth be told feel unparalleled and likewise you should presumably win the full essential facets on Facebook and Instagram Rebecca Lee neatly being and obviously sir Alfie yeah he’s so entirely gay k so let’s quit a superior minute warm-up collectively we’re honest going to bring these meat k these feet up in direction of the bus you’re going to tackle onto weights superb and tight I’ve bought 5 kilos you should presumably launch off the two kilos three kilos whatever it is miles honest accomplish particular that you just’ve bought one thing on your fingers it goes to be a water bottle two water bottles honest increasing that resistance and I’ve bought a itsy-bitsy bend in my elbows as neatly so we’re going to total some fat burning on the unique time and we’re going to earn toned sooner or later of few minutes honest from your living so if there could be honest to roughly be support the set we’re going to launch it and obviously athletes are high video on YouTube bought 36 million views it’s bought nothing to total with me it’s all to total with you guys and obviously this minute man over right here which I’m hoping that he doesn’t lag to sleep the full formulation via the exercise k so we’re going to think these knees up holding your fingers could moreover be tight around these weight honest drop these shoulders earn that chest anytime it’s good to build these weights you should presumably nonetheless I resolve on to do away with them support up straightaway k so now we’re going to bring these palms up on the identical time k so decide it up chest superb and high how are we feeling up nonetheless you said ready to earn down he’s ready for love burning the enviornment count and whenever you should presumably love adjustments then athletes bought your lined these after we quit the full modified objects k so we’re going to bring it support into the Infinity kicks right here we lag now Turner says waste out rather of bit out in direction of the positioning quiet quiet down these shoulders tackle that chest up these hips tucked under and provides me a smile certain whenever you smile sooner or later of the exercise as a minimal it’s going to pretend that you just’re playing it k and 5 four three two one k minute rotate these shoulders k accomplish particular that pelvis is tucked beneath and roll k honest job everyone it’s going to transfer on to these up so we’re going to total is we are in a position to quit alternating bicep curl k chest is high and we’re honest bringing it the full formulation up to the discontinue and then halfway down so we’re no longer taking it the full formulation all of the model down to that aspect we’ve bought a itsy-bitsy Bend beneath that’s it how we feeling you’re going to earn a total physique exercise burning these energy feeling unparalleled k we’ve bought 5 four three two and one k we’re going to transfer support into some cardio so as that a punch from either aspect I maintain he does all superb and tough I don’t utilize your fault so whenever you’re finding it tricky to punch with these weights and honest drop them down and device support with a superior tight fit k how we doing outfit he is love actually asleep oh my goodness it is miles gigantic to bear you ever support you if truth be told quit bout some crazy power of me I’m so lucky to bear you ever sir Alex k we’ve bought this the ten 9 eight seven six 5 four three two one k I’m going to transfer straight into some triceps k so honest lifting up on the support the full formulation down and squeeze I know no longer to be even build a interrogate to you for one more I’ll determine bingo wings especially and right here’s what we’re going to goal honest now now we’re no longer going to this total 15 minutes so it’s honest rather of bit of time and likewise you should presumably earn via the full formulation whenever you to come to a decision it so follow me follow a pulse and honest tackle pushing via k so ready to come to a decision on the discontinue the ten 9 eight seven six 5 four three two one k ii said wholesome seems like some proud we love to earn down and join in we’re gonna quit some ad stuff in rather of bit k neatly we’re bringing our feet all of the model down to the ground so as that he can earn fervent as neatly that’s it k ready for these pulses for ten 9 eight seven six 5 four three two one k so support to the guts we’re going to bring these palms straight out in front and we’re honest going to earn these knees that’s it so test is up high these palms are straight out the support boiling squeeze oxen oh gigantic pause superb and tough for bass you’ve bought this four 5 four three two one sending it out to the aspect tackle it superb and tough we’re working these toning muscle groups or going to transfer support up some cardio nonetheless you’ve bought to tackle it up right here lag on free cell pause tight Foley for ten 9 eight seven retains – 5 four three two one k we’re going to transfer support into these diagonal punches these palms are feeling on fireplace I know we’re going to launch to kick in these legs in a 2nd nonetheless we’re going to quiet moist that better physique and then build a interrogate to me sir Alfie quit is support in the building goes to be becoming a member of us for an exception k so tackle it right here three two one soft the completely different aspect four three two one final time on either aspect and one overtime four three two one k free up your shoulders honest quiet down it down as soon as more quiet tackle on transfer wait the next exercise you’re going to total we’re going to be working on these legs so guys your glutes and your hamstrings too so we’re going to face commission from this form first you’re going to device down right here and then you definately’re going to device up and likewise you’re lag to college on the discontinue and then begin up these shoulders k so bear your feet rather of bit wider than hip distance apart it’s good to maintain of your knees going out to the aspect rather of itsy-bitsy bend you’re going to drop the full formulation down and then device support up and squeeze these glutes that’s it so palms going via forward chest up and it’s squeeze on the discontinue now you’re no longer going to if truth be told feel of it by doing honest three or four we’re going to total a heaps of of these and likewise you’re going to if truth be told accentuate these hamstrings and work on these glute muscle groups too and if it’s no longer heavy adequate for you you quit should amplify that measurement and that’s what’s going to carry out that booty tighten up these hamstrings and present you with this long lean leg k pause tough lag tackle this exercise going you’re going to strive in opposition to the full formulation to the discontinue that’s it three extra two and kick it down squeeze support up to the discontinue couple kisses me and final time down and honest job k we’re going to transfer support to these in there what we’re gonna quit for lunges and maintaining onto these weights so honest alternating happening I resolve on to think care of that chest up superb and high for me so we’re working the legs we’re increasing that cardio will moreover work in that better physique because we’re maintaining on to these weights our feet is now determined to lie down so whenever you quit want the modified version then that is what it seems like love bear a lie down arrest the interval adequate k so we’re going to think it right here we’ve bought pulse it tackle these palms superb and tough and then we’re going to push them over the discontinue of our head k I resolve on these palms superb and straight that knee is beneath the hip accomplish particular that front knee isn’t over the toe nonetheless ten 9 eight seven six 5 four three two one hand trade to the completely different aspect we quit these pulses tackle it right here for us to earn that blueprint accomplish particular these hips are tucked in superb and straight up the full formulation to the discontinue give me a smile even whenever you’re no longer attempting at me honest now oh and honest smile because you should presumably experience these results let’s lag for ten 9 eight seven six 5 four three two one we’re going to device support to the mill and now we’ve warmed up Oh even extra will you quit our final step k and squeeze support up to the discontinue you’re going to bear a honest itsy-bitsy bend on your title it’s good to maintain of your knees roughly pushing out as you blueprint to the tops so we’re no longer bringing these knees in you don’t bear to transfer the full formulation down it’s better to bear that honest ball earn to right here and then utilize these glutes to face support up as soon as more Oh accomplish particular you under the affect of alcohol with a observation below that you just bought via this exercise I love the neighborhood that we’ve created portion it with your mates and household and others so many folks which shall be looking out out for to search out me from one more channel so accomplish particular that you just portion it and allow them to know that me and athlete fulfill which formulation whenever you’re employed out every single quit oh certain and whenever you should presumably love to glance late the scenes of what’s going on accomplish particular you investigate cross-test the vlog Channel and we bear bought movies there about the set I’ll work it out with the fog what we utilize in a day or if one thing so test the hyperlink above and it takes you honest there k who’s ready for five glance now quickest the support 5 we’ve completed to this point and let’s do away with it down bring it up three two lag mix that chest up tuck our booty beneath all lag down and let’s give it one extra squeeze the full formulation down and earn the discontinue after the guts we’re going to transfer into these booty hips k so tackle these weights on your hand whenever you should presumably or gonna quit goes to bear these palms going via upwards and we’re going to bring that into the chest as neatly you should presumably honest quit the modified version k which is honest maintaining them honest right here nonetheless I requested you should presumably and I resolve on to try it that brings these palms the full formulation up to the discontinue earn that bicep curl into oh you’ve bought ten 9 count with me eight seven six you’re going 5 four three so quit two and one k quiet down it down we’re going to device all of the model down to the ground we’ll earn via our price and I maintain that it’s time that you just played rather rather of pot into this hi there so device down right here we’re going to device onto the ground so whenever you quit bear your long-haired chihuahua you should presumably bring him in too whenever you’ve not met Alfie right here’s sir Alfie providing you with guys rather of bit of a relaxation up nerri is rising so take a seat down there so we’re going to total goes to launch working these ABS rather of bit so give your partner no longer sleep for him in you’re going to think one for yourself as neatly and we’re going to total one my favorites let me build a interrogate to you we quit Russians for so that you just’re going to device rather of bit extra support we’re going to think care of these feet flat on the ground and likewise you’re going to curve from either aspect k providing you with four ah so shut every single time k so on condition that chest up and we’re in fact going to be transferring our head again and forth so the model to works these inches off your obliques k so we’re going to work these oblique muscle groups earn these lower abs pumping ah and breathe it goes over to one aspect – pulse – ten 9 eight seven six 5 four three two one Piketty completely different aspect – ten 9 eight seven six 5 four three two one k decide that weight up to the discontinue and then slowly if truth be told slowly guys think it the full formulation all of the model down to the bottom k you’re going to love flatten your support you’re going to come to a decision these legs up to the sky you’re going to tackle the weight straight out in front of you k and likewise you’re going to free up these legs superb and unhurried you down k and produce them support up to the discontinue and then think them down now whenever you should presumably love to think the 45 degrees no pain I resolve on that support to position Splatt onto the ground k that’s it how these now going from one cosy role to the completely different k that’s it so drop them down squeeze these ABS superb and tight respiration within and out and tackle it going you’ve bought much less than 5 minutes ago which formulation that we’re no longer giving up no one is leaving this exercise no one is leaving their mat you should presumably moreover be going to think care of pushing via and it’s salt – ten 9 eight seven six 5 four three two one bring it support up k single leg drops for ten 9 eight tackle that one up superb and tough the seven six 5 how worthy quit you will need it guys how worthy quit you will need it three two particular person that’s what we quit set yourself let’s swap over to the completely different aspect we’ve honest bought ten on the completely different aspect you’ve bought a role up I uncover it irresistible and each single win that you just quit goes to closer in direction of your unbiased you should presumably’t quit you’re honest going to think care of pushing proof sooner than three two and what k support into the double leg drop I understand it’s kicking in these ABS on fireplace bring it support up to the discontinue and it’s do away with up the tempo so ten none pause tough everyone now at Bruno’s palms out rather of bit extra whenever you should presumably love that extra finishing up and let’s lag four 5 four three push your guide to and as soon as them lag all high up to the discontinue hallo hallo as feeling honest job all individuals k taking every of these weights I’m going to launch doing loyal bit extra these glutes and all you quit is you’re going to bring one weight late you and likewise you’re going to build it honest late that knee k and likewise you’re going to tackle on to the completely different one right here and likewise you’re going to earn and produce it support collectively k so as that left I used to be going straight out front and then as you lengthen the support one you’re going to bring it in collectively now whenever you wanted a modified version you were honest going to bring one up at a time you’re going to earn your hips tucked beneath so as that your better physique isn’t transferring and whenever you should presumably love to you’re going in an effort to add in that arm extension on the discontinue either with a weight or with out whenever you if truth be told resolve on that added finishing up you’re going to build that weight to your hand and likewise you’re going to come to a decision it and lengthen and we’re going to tackle it out for five four three two one let’s lag as soon as more swing it out this time we’re going to flex that foot of it support so sooner than we had it superb and pointed now we’re flexing and tackle right here for five four three two one let’s think it down and lag to the completely different aspect k so we’re going to bear that waist late her and likewise you’re honest going to print the support of your knee tackle these hips tucked beneath because it’s good to quiet tumble throw them into that hand and then the completely different one you’re going to swing it out let’s lag you should presumably moreover be crushing it guys tackle working right here’s the hardest a part of the exercise right here’s the set most of us quit don’t be most of us tackle it tough tackle it going respiration in that the full time because you don’t wanna get up and be dizzy k and that’s the set the nutrition comes in because 80% is nutrition and 20% is neatly being so that you just will need advantage with your neatly being belief and your nutrition belief to carry out particular you lag to the acquire set we could moreover all lumber k let’s tackle it for five three two one stepping support colour beige we’re going to point out nonetheless this time we were flat frisk and let’s lag all superb and tough and tackle out for five four three two one boomers attain down and we’ll device support up to standing christos wait sir I’m going to transfer support into these leg colors we bear bought much less than 30 seconds left to transfer we’re honest going to total an extra burner for you guys these of us that if truth be told resolve on the outcomes it’s on the discontinue of this exercise that’s whenever you’re going to burn your energy you’re going to glance essentially the most results and who’s if truth be told let’s lag for the final ten 9 eight seven six 5 four three two one and free up these weights down I’m going to earn my partner in crime to utterly missing himself and we’re so thanks so worthy for becoming a member of us on on the unique time’s exercise accomplish particular you give us a thumbs up loaf around these if truth be told anxious he’s support he’s support and he’s right here on the unique time so accomplish particular you enable us to snatch on Facebook and Instagram what exercise you guys resolve on to glance next subscribe to the channel and constantly love activate your notifications because then you definately’re going to limit rather of alert whenever you’re employed out device out the set you are going to glance you guys on McCrea cherish you [Music]