👊🏼 BUILD MUSCLE 💪🏻 SHRED FAT 💦 FULL BODY Kettlebell + Tabata Workout
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Workout Breakdown: (burns about 700 energy)
Warm-up: (50: 10)
1) Jumping Jacks
2) squat and twist
3) fowl-dog
4) glute bridge
Phase 1:Strength (Full 1 spherical)
1) Sumo Squats – 20 reps
2) KB swings – 20 reps
3) Stiff leg Deadlifts – 20 reps
4) SL deadlift burpees – 10 per leg
5) KB swings – 20 reps
6) squat and press – 20 reps
Phase 2: Tabata (20: 10 for 4 min)
-squat jumps
-2 shoulder faucets + 2 plank jacks
Phase 3: Strength (Full 1 spherical)
1) Plank rows (10 per arm)
2) Aspect lunge KB pass by + row (10 per leg)
3) KB swing (20 reps)
4) squat + bicep curl (10 reps)
5) KB swing (20 reps)
6) weighted Glute Bridge (15 reps)
Phase 4: Tabata (20: 10 for 4 min)
-singe leg lateral hop
-swap lunges
Phase 5: Strength (Full 1 spherical)
1) weighted Step up, lunge support (10 per leg)
2) tricep extension (10 reps)
3) fetch ups (10 reps)
4) hanging knee develop (10 reps)
5) pendulum pushup (10 reps)
6) hanging knee develop (10 reps)
Phase 5: Tabata (20: 10 for 4 min)
-mountain climbers
-pulsing weighted curtsy lunge
I would possibly doubtless doubtless no longer ever end doing your exercises i correct bought performed with this one which i loved. I hope u will assemble more rapidly . I’m staring at to your return.
I loved this workout so grand nonetheless exercises with chair I couldn't attain it, this would possibly possibly doubtless doubtless also be danger, I have confidence my upper body no longer solid enough
thanks for the exercises! develop to be colossal.Hey from Kazakhstan.
I correct LOVE the dog in this video. This is EXACTLY what it is a long way esteem looking to work out with kiddos! Nonetheless they assemble you smile 🙂 and keeps you from focusing on the burn!
Love your step box, where did you accept it
ingenious and magnificent exercises!!